Top foods for lower cholesterol
When it comes to Top foods for lower cholesterol, strict avoidance of fat is not a solution. No need to disconnect from your diet even those foods that contain cholesterol, for example, eggs, cheese, milk. Everything is the work of moderation and balance – you need to combine nutritious foods in your diet that help fight inflammation, and thus solve the problem in the bud. Products to lower cholesterol are very diverse and include various types of fruits, vegetables, legumes, whole grains, fish, lean meat and a large amount of healthy fats.
Should I reduce cholesterol
Hlesterolat is a natural substance present in each of us and is crucial for survival. It is synthesized in the liver and is necessary for the body for normal functioning of cells, nerves and hormones. In our body cholesterol is present in the form of fatty acids (lipids), which are transported by the blood. These particles generally do not accumulate on the walls of arteries, but when there is inflammation in blood vessels, increased low density lipoprotein (LDL), also known as bad cholesterol, form the walls dangerous plaques that reduce the elasticity of the vessel and narrows the cavity.
Sometimes bits of plaque break off and fall into the bloodstream, which leads to heart attack or stroke. The natural role of cholesterol is to protect the arteries from damage. Instead of being the cause of the accumulation of plaque in the blood cholesterol is actually a therapeutic agent which the body generates in response to inflammation. Its role is to reduce outbreaks of inflammation and protect the cardiovascular system and blood vessel walls from further damage.
In other words, if you build up in the arteries too much cholesterol, your problem is the high level of the inflammation, not the high level of cholesterol. Without inflammation, cholesterol is not dangerous. It is a vital component of each cell membrane. Cholesterol is the starting material, without which the organism can not synthesize estrogen, testosterone, cortisone, and other important hormones.
We used to think that food high in fat leads to high cholesterol. In fact, the amount of cholesterol that comes into our body through the food neznachetelna plays a role in its creation in the blood. Only in patients with cardiovascular disease can be justified restrictions to diet. Healthy people it is better to focus on limiting the consumption of trans fats, refined sugar and processed foods, which are the main cause of inflammation.
Thus provoking the appearance and the development of atherosclerosis and other related diseases. The key to reducing risk factors for cardiovascular disease, including high cholesterol, is to reduce inflammation. Therefore, first of all, must be excluded from the diet foods that cause and sustain inflammation. These include:
– Packaged foods of any kind;
– Refined grain products;
– Processed vegetable oils;
– Traditional dairy products;
– The low quality of products of animal origin;
– Large amounts of caffeine and alcohol.
The vegetables are rich in antioxidants, and are therefore very effective in controlling inflammation. The more vegetables we consume, the healthier will be our blood vessels. Leafy vegetables such as cabbage, onions, broccoli and artichokes are especially useful for the health of our cardiovascular system as they contain large amounts of fiber;
Nuts of all kinds are the best source of healthy polyunsaturated and monounsaturated fats. They are also rich in fiber. Some nuts / including almonds / contain antioxidant flavonoids – plant compounds that improve the health of the arteries and effectively reduces inflammation and bad cholesterol especially in people with high cholesterol and diabetes;