Eat almonds to stay healthy before winter

Eat almonds to stay healthy before winter because they contain many antioxidants. If you don’t want the winter cold to knock you to bed, just eat more almonds. These nuts help the body resist insidious viruses during the cold season. A study by British and Italian scientists has shown that chemicals in almond skin enhance the immune system’s response to such infections. Almond skin improves the ability of white blood cells to detect viruses, say scientists from the Institute for Food Research in Norwich and the University Polyclinic in Messina.

In addition, the skin of the nuts has the ability to help the body prevent the replication and spread of viruses. The next challenge for scientists is to determine the exact amount of almonds that a person should eat daily to save themselves from disease. In general, nutritionists believe that the daily intake should not exceed 30-40 grams.

Almonds are useful not only against winter viruses. They contain folic acid, a large amount of magnesium, which is part of many enzymes that feed the intense metabolic processes in the brain. These nuts also contain various antioxidants. One of them is quercetin. It is able to protect brain cells from the harmful effects of free radicals.

Consumption of almonds lowers the levels of total cholesterol in the blood, but also those of bad (LDL) cholesterol. As we know, it is one of the main risk factors for the development of cardiovascular disease. Why are composition of almonds declared a healthy food № 1 among other nuts? Because the fiber in almonds, which play an important role in digestion, is significantly more than other nuts and seeds.

Because the proteins in their composition increase their importance for heart protection. Because the amino acid tyrosine stimulates the production of dopamine, which activates the pleasure center in the brain. Because cake with almonds contain the highest amount of calcium compared to all other nuts. Consumption of almonds leads to a decrease in the levels of the so-called. LDL fat and to reduce the risk of heart disease.

In addition to healthy fats and vitamin E, a quarter cup of almonds also contains almost 99 mg of magnesium (which is 24.7% of the daily value for this important mineral) plus 257 mg of potassium. Magnesium helps to relax and unwind the veins and arteries. Almonds provide double protection against diabetes and cardiovascular disease. Almonds provide protection against heart problems due to their high content of antioxidants. Whole almonds (with the shell) are more beneficial for heart health.

A handful of almonds a day helps reduce bad cholesterol, which also helps heart health. The healthy fats contained in almonds help to lose weight. Although high in calories, almonds actually help control weight. It is believed that people who eat a few almonds a day consume less carbohydrates and thus lose weight.

Manganese, honey and riboflavin, contained in almonds, provide assistance in energy production. Consumption of almonds helps prevent the formation of gallstones. Almonds are extremely rich in protein. They are extremely useful for breakfast – both morning and snack. They create a feeling of satiety and are an excellent alternative to white flour, which has a number of risks to the waist and health. Compared to other nuts, almonds have much less fat.

On the other hand, they are much richer in zinc, calcium, iron, magnesium and phosphorus. Almonds are an excellent food for colds and flu. According to some studies, ingredients in the shell of almonds enhance the immune system’s response to such infections. The beneficial substances in almonds also increase the protective abilities of white blood cells.

Nutrients found in almonds

Kashmiri Almonds (250 gm)

  • Healthy Fats: Almonds are high in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease and stroke.
  • Protein: Almonds are a good source of plant-based protein, essential for muscle repair and growth.
  • Fiber: The dietary fiber in almonds can aid in digestion and promote a feeling of fullness, which may assist in weight management.
  • Vitamin E: This nutrient is important for skin health, immune function, and further acts as an antioxidant.
  • Magnesium: Almonds are a good source of magnesium, which is crucial for many bodily processes, including blood sugar control and nerve function.
  • Calcium: Important for bone health, almonds provide a plant-based source of calcium.
  • Potassium: This mineral is vital for blood pressure regulation and proper heart function.
  • Phosphorus: Contributes to the formation of bones and teeth and is important for how the body uses carbohydrates and fats.
  • Zinc: Plays a role in immune function, wound healing, and cell division.

Almonds are a popular food known for their health benefits, which are attributed to their rich nutrient profile. They’re a source of essential nutrients, including healthy fats, vitamins, minerals, fiber, and protein. When it comes to staying healthy before winter, incorporating almonds into one’s diet might be beneficial due to several reasons.

However, while almonds can be a healthful addition to most diets, this does not mean they are a panacea or that they should be consumed in excessive amounts. Moderation is key because almonds are also high in calories and could contribute to weight gain if not consumed mindfully. Additionally, some people may be allergic to almonds and must avoid them.

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