Eat apples and tomatoes for healthy lungs

tomatoes for healthy lungs

plant products, fruits and vegetables, bread, pasta, rice, legumes and potatoes

Eat apples and tomatoes for healthy lungs, ideal for vegetarians. Three apples and two tomatoes per day will delay natural lung aging and restore damage after smoking, US scientists have told Daily Mail. The biggest benefit of apples and tomatoes will have former smokers. But to have an effect, you should eat apples and tomatoes fresh. Juice and fruit from a can will not affect your body so positively.

John Hopkins University adds that former smokers will most likely experience the benefits of eating apples and tomatoes every day. The experiments involved 650 people aged over 30 who stopped cigarettes but their lungs were injured as a result of tobacco smoke. Over the course of 10 years, they twice a day ate three apples and two tomatoes, and the final results reported a recovery of the lungs.

Scientists add that you can not immediately expect an effect from a healthy diet, but in the long run it will positively affect you. After the 30th anniversary, the function of the lungs begins to weaken, and the fact that you are a former smoker will further complicate your health in later life. But if you change your diet, you will reduce the risk of emphysema, acute bronchitis and other diseases under the general term obstructive pulmonary disease, which also affect the cardiovascular system.

Buy only the products you need

Fruits and vegetables play a huge role in the prevention of many diseases. But although you are a good housewife, wife and mother, it is sometimes difficult to see if all family members get their daily portion of fruit and vegetables. Teach yourself and your family to add fruit and vegetables in your everyday life. You can buy them not only in raw state, but also in cans. For example, beans in tomato sauce, spaghetti in tomato sauce, a cup of fruit juice, canned fruit for dessert or pineapple pizza.

apples for healthy lungs

Buy only the products you need

More and more studies prove the benefit of taking a vitamin – especially for people who adhere to a balanced diet. Drink one vitamin per tablet in the morning and you can be sure about your health, especially if you do not have the opportunity to eat well during the day.

A Canadian study shows that people who regularly take multivitamin have a stronger immune system and are more resistant to disease. Anne de Loy, a college professor at Edinburgh, found in a study of various diets that diets that allow small desserts to be used are no less effective than a very strict diet.

This makes our daily life easier and sweeter. Very sweet and sweet does not contain much fat. Such as black toasted bread with marmalade or honey. Eat more foods rich in carbohydrates (pasta, beans, lentils, oatmeal, oats, fruits, bread and cereals). Studies show that foods rich in carbohydrates stimulate insulin. This is the hormone that helps reduce the amount of fat in the body and protects against diabetes.

Do not be tempted to eat large portions – you do not need to eat more than you can. There are many ready-made frozen foods on the market that you just have to warm up at home. Read the content information carefully, select not many greasy and high calorie products. Focus on less than 20 grams of fat, less than 5 grams of saturated fat, less than 400 calories, low salt.

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