Eat almonds to stay healthy before winter

Eat almonds to stay healthy before winter because they contain many antioxidants. If you don’t want the winter cold to knock you to bed, just eat more almonds. These nuts help the body resist insidious viruses during the cold season. A study by British and Italian scientists has shown that chemicals in almond skin enhance the immune system’s response to such infections. Almond skin improves the ability of white blood cells to detect viruses, say scientists from the Institute for Food Research in Norwich and the University Polyclinic in Messina.

Eat almonds excellent food
Eat almonds excellent food with lots of carbohydrates and protein

In addition, the skin of the nuts has the ability to help the body prevent the replication and spread of viruses. The next challenge for scientists is to determine the exact amount of almonds that a person should eat daily to save themselves from disease. In general, nutritionists believe that the daily intake should not exceed 30-40 grams.

Almonds are useful not only against winter viruses. They contain folic acid, a large amount of magnesium, which is part of many enzymes that feed the intense metabolic processes in the brain. These nuts also contain various antioxidants. One of them is quercetin. It is able to protect brain cells from the harmful effects of free radicals.

Consumption of almonds lowers the levels of total cholesterol in the blood, but also those of bad (LDL) cholesterol. As we know, it is one of the main risk factors for the development of cardiovascular disease. Why are composition of almonds declared a healthy food № 1 among other nuts? Because the fiber in almonds, which play an important role in digestion, is significantly more than other nuts and seeds.

Because the proteins in their composition increase their importance for heart protection. Because the amino acid tyrosine stimulates the production of dopamine, which activates the pleasure center in the brain. Because cake with almonds contain the highest amount of calcium compared to all other nuts. Consumption of almonds leads to a decrease in the levels of the so-called. LDL fat and to reduce the risk of heart disease.

Eat almonds to stay healthy before winter
Eat almonds to stay healthy before winter

In addition to healthy fats and vitamin E, a quarter cup of almonds also contains almost 99 mg of magnesium (which is 24.7% of the daily value for this important mineral) plus 257 mg of potassium. Magnesium helps to relax and unwind the veins and arteries. Almonds provide double protection against diabetes and cardiovascular disease. Almonds provide protection against heart problems due to their high content of antioxidants. Whole almonds (with the shell) are more beneficial for heart health.

A handful of almonds a day helps reduce bad cholesterol, which also helps heart health. The healthy fats contained in almonds help to lose weight. Although high in calories, almonds actually help control weight. It is believed that people who eat a few almonds a day consume less carbohydrates and thus lose weight.

Manganese, honey and riboflavin, contained in almonds, provide assistance in energy production. Consumption of almonds helps prevent the formation of gallstones. Almonds are extremely rich in protein. They are extremely useful for breakfast – both morning and snack. They create a feeling of satiety and are an excellent alternative to white flour, which has a number of risks to the waist and health. Compared to other nuts, almonds have much less fat.

On the other hand, they are much richer in zinc, calcium, iron, magnesium and phosphorus. Almonds are an excellent food for colds and flu. According to some studies, ingredients in the shell of almonds enhance the immune system’s response to such infections. The beneficial substances in almonds also increase the protective abilities of white blood cells.

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