Tasty breakfast for every day
Common components of a nutritious and tasty breakfast might include a balance of carbohydrates, protein, fats, and fiber. Whole grains such as oatmeal or whole-grain breads present a good source of complex carbohydrates and fiber, providing a steady release of energy throughout the morning. Protein can be obtained from eggs, yogurt, or plant-based alternatives like tofu or tempeh, which help in maintaining muscle health and keeping you feeling full longer. Fruits and vegetables can provide essential vitamins, minerals, and additional fiber, while also brightening the plate with color and flavor. Healthy fats, which are crucial for satiety and can be found in foods like avocados, nuts, and seeds, round out the meal.A diversity of options allows for personalization of breakfast to individual tastes and cultural preferences. For someone who prefers a savory breakfast, an omelet with vegetables and cheese paired with a slice of whole-grain toast might be satisfying. Those with a sweet tooth could enjoy a bowl of Greek yogurt with a drizzle of honey, fresh fruits, and granola. Quick and on-the-go choices could include smoothies packed with a mix of fruits, leafy greens, protein powder, or nut butter. For those who have more time to prepare their meals, pancakes or waffles made with whole-grain flour can be both comforting and nourishing.
Equipment
- 1 bowl
- 1 pan
Ingredients
- flour – 3 tea cups
- water – 200 ml warm
- dry yeast – 7 g
- oil – 2 tsp.
- sugar – 1 tsp.
- salt – 1 t.
- garnishing
- lutenitsa – 6 t.
- olives – 10 pcs.
- savory
- sausage – 8 – 10 pcs.
- cheese – 80 g
Instructions
- In warm water, stir the sugar and let it jerk. Sweep in a bowl in the middle of the flour, add oil, salt and mix medium soft dough. Cover with foil and leave for 30 minutes. It is divided into two parts, two pizza swamps are formed as bakes on baking paper. It is smeared with lutenitsa, distributed loacal sausage, savory, cut into pieces of olives and grated cheese. Bake in a heated oven 180 degrees until ready – about 20 minutes.
- Serve cut into pieces. Brunch is indicated as the most important meal of the day, and for a number of convincing reasons. It provides the nutrients and energy needed by the body for the whole day. Children who eat daily with a healthy breakfast show improvement in their physical health, brain function, school achievement, and memory improvement.
- This balanced breakfast, which includes healthy foods, is ideal for children and adults. Healthy brunch dishes are critical. The types of tasty food and nutrients needed by a child for breakfast are needed to maintain the proper functioning and development of the child’s physical and mental condition.