Tasty breakfast for every day

Here are a few suggestions for a tasty breakfast for every day, suitable for

children. “A weekday celebration – try the most delicious breakfast for every day”

Necessary Ingredients for a tasty breakfast

flour – 3 tea cups

family eating brunch ideas

Vegetarian breakfast recipes

water – 200 ml warm
dry yeast – 7 g
oil – 2 tsp.
sugar – 1 tsp.
salt – 1 t.
lutenitsa – 6 t.
olives – 10 pcs.
sausage – 8 – 10 pcs. луканков
cheese – 80 g

How to prepare a delicious breakfast

In warm water, stir the sugar and let it jerk. Sweep in a bowl in the middle of the flour, add oil, salt and mix medium soft dough. Cover with foil and leave for 30 minutes. It is divided into two parts, two pizza swamps are formed as bakes on baking paper. It is smeared with lutenitsa, distributed loacal sausage, savory, cut into pieces of olives and grated cheese. Bake in a heated oven 180 degrees until ready – about 20 minutes.

Serve cut into pieces. Brunch is indicated as the most important meal of the day, and for a number of convincing reasons. It provides the nutrients and energy needed by the body for the whole day. Children who eat daily with a healthy breakfast show improvement in their physical health, brain function, school achievement, and memory improvement.

This balanced breakfast, which includes healthy foods, is ideal for children and adults. Healthy brunch dishes are critical. The types of tasty food and nutrients needed by a child for breakfast are needed to maintain the proper functioning and development of the child’s physical and mental condition.

Tasty food and brunch ideas

1) 3/4 cup boiled wheat with 1/2 chopped banana on top. Serve with 1/2 cup of milk.

The best breakfast

types of foods and nutrients to maintain the proper functioning and development

2) 1 toast of wholemeal bread, garnished with 2 tablespoons of peanut butter. Sprinkle a few raisins on top. Serve 1/2 cup orange juice or 1/2 cup apple juice.
3) 1/2 cup of porridge, garnished with raisins. Serve with 1/2 cup of fresh milk and 1 slice of whole grain bread, topped with fruit.
4) 1 piece of pizza served with 1/2 cup of orange juice and 1/2 cup of fresh blueberries, strawberries or chopped banana.
5) 1 muffin served with 1/2 cup pineapple and 1/2 cup of fresh milk.
6) 1 toast, garnished with 1 tablespoon of margarine and a piece of ham. Serve with 1/2 cup of apple puree or cottage cheese and 1/2 cup of milk.
7) 1 hard boiled egg, served with 1/2 slice of toasted whole-grain bread, garnished with fine grated cheese cheddar. Serve with 1/2 cup of orange juice.
8) 1/2 cup of cottage cheese, garnished with 1 teaspoon of toasted wheat germ. Served with 1/2 cup of vegetable juice and fresh grapes.
9) 1 fruit yoghurt. Serve 1/2 cup orange juice, 1 toast of whole-grain bread and a piece of ham, garnished with 1 teaspoon of margarine.
10) 2 scrambled eggs, 1 toast of toasted bread, spread with 1 teaspoon of margarine, serve 1/2 chopped banana and 1/2 cup 100% cranberry juice.
11) 2 pancakes topped with 1 teaspoon of sweet or cottage cheese. Sprinkle with cinnamon. Served with 1/2 cup of 100% fruit juice.
12) 1/2 grapefruit is sprinkled with a small amount of sugar. Serve with wheat toast topped with 2 tablespoons almond oil and 1/2 cup of juice or milk.

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