Which foods women need most of all

Fish

Salmon, herring, trout – excellent sources of Omega-3

Which foods women need most of all, especially against aging. There are six nutrients that women most need. These are:

1. Vitamin B6 – regulates moods, appetite and sleep;
2. Vitamin B12 – Fights with fatigue and enhances bravado;
3. Folic acid – Fighting brain and spinal injuries during the early weeks of pregnancy and reducing the risk of breast and colon cancer;
4. Vitamin D3 – heals bones, teeth and muscles and protects against autoimmune diseases and breast cancer;
5. Calcium – reduces premenstrual syndrome (PMS) and regulates blood pressure;

eating strawberries

They improve heart function, reduce cholesterol and contain many antioxidants

6. Iron – Helps brain function, strengthens energy and fights anemia.
There are also ten basic foods that struggle with aging and which are especially useful for all women. Find out who they are from the gallery above.
1. Strawberries
They improve heart function, reduce cholesterol and contain many antioxidants;
2. Avocado
Rich in fiber, with few sugars and calories. An avocado a day can help against depression;
3. Yoghurt
Rich in minerals and vitamins, it protects against type 2 diabetes;
4. Nuts

apples eating

They give energy, support metabolism and speed up metabolism;

Consuming even three kernels per day reduces the possibility of diabetes and heart disease;
5. Apples
They give energy, support metabolism and speed up metabolism;
6. Broccoli
Protects against arthritis, slows aging of cells and gives energy to the body;
7. Fish
Salmon, herring, trout – excellent sources of Omega-3. Protect against heart attack and stroke
8. Mushrooms
They maintain healthy weight, help to lose weight and regulate body fat;
9. Mango
Reduces blood sugar, helps to normalize the body mass index;
Dark chocolate
It prevents the white blood cells from sticking to the walls of the blood vessels and thus prevents atherosclerosis.



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