Which herbs to avoid during pregnancy, including food. Natural and natural does not mean harmless. Herbs are not only the basis of many drugs, but with some of them in the past sinful women have caused abortions. Herbs contraindicated in pregnancy are divided into several groups.
Uterine stimulants – cause uterine contractions and can lead to miscarriage.
- raspberry leaves
- sage (sage)
- oregano (in large doses)
- nettle and butterbur
- shepherd’s purse
- white mistletoe
- licorice (also raises blood pressure)
This category includes many spices – parsley, basil, devesil, rosemary, dill, anise, cinnamon, cloves, saffron, which you should not use in large quantities. Strong cleansers – because the genitals and urinary system are connected, laxative herbs also cause uterine contractions, such as aloe vera leaves, buckthorn, motherwort (with frequent use). Regulating cycles – they are used for scanty or absent menstruation and cause bleeding.
Therefore, you should avoid these herbs during pregnancy, especially in the first trimester. Such are the mother-of-pearl and the kitten (common catfish). This group also includes chamomile and mint. The latter can be used in later pregnancy, but in moderate doses. Damage to the fetus – some medicinal herbs contain toxic substances that can lead to birth defects. Thuja, wormwood, and heather have such an effect.
With hormonal activity – these herbs should also be avoided because they disrupt the hormonal balance necessary for the proper course of pregnancy. These include hibiscus, St. John’s wort, lemon balm, dandelion, bilberry, jasmine, butterbur, ginseng. As this list is not exhaustive, it is best not to use any herb without having enough information about it. Without any restrictions you can enjoy only rosehip and ginger tea (helps with nausea and vomiting) and linden.
However, you should keep one thing in mind for the last herb – it is like an air purifier and can contain dangerous amounts of lead. Therefore, buy only linden, which you are sure was harvested from an ecologically clean area. Also read the labels of seemingly harmless fruit teas carefully. In addition to pieces of fruit, they usually contain licorice, raspberry leaves and hibiscus.
Foods to avoid during pregnancy
When you are pregnant, you need to pay more attention to the things you eat. Which herbs to avoid during pregnancy and what you eat also affects the baby. The choices that the expectant mother makes during pregnancy can have consequences for the development and health of the child. You need to stick to a quality and balanced diet to stay healthy. But there are also some foods that improve women’s health and avoid during pregnancy. See in the following lines what are the dangerous foods for pregnant women. Meat delicacies Some meat delicacies may have the listeria bacterium that causes listeriosis.
Symptoms include fever, headache, diarrhea. It is dangerous for pregnant women because it can cause miscarriage, premature birth or life-threatening infection for the baby. Unpasteurized cheese Pasteurization is a process that uses heat to kill pathogens in food. Many of the soft cheeses have not passed through it. They have a higher risk of transmitting listeria. Raw or poorly cooked meats and seafood Raw or undercooked meat such as sushi and alangle steaks carries a risk of salmonella poisoning. It causes diarrhea, stomach cramps, fever.
It can lead to dehydration, which can cause the uterus to contract prematurely. Some species of fish Some fish, including shark, swordfish, horse mackerel, tuna, marlin, contain large amounts of mercury. This makes them harmful foods during pregnancy. Exposure to the element can cause damage to the baby’s central nervous system, which can cause motor, mild intellectual and psychosocial impairment.
Don’t give up seafood. Just choose ones that are low in mercury or contaminants. For example, salmon and sardines are high in omega-3 fatty acids and low in mercury. Smoked seafood Smoked seafood may contain listeria. If you love fish and seafood, it is best to prepare them at home. The taste will not be the same, but it will reduce the risk of getting sick. Eggs top food for health, if they are not cooked well, they run the risk of salmonella.
Also avoid products that contain raw eggs such as homemade ice cream, some creams, egg punch. They are unsuitable foods for pregnant women. Raw sprouts Sprouts are a healthy food, but they can house a variety of bacteria and are at high risk of contamination. That’s why they are among the foods to avoid during pregnancy.