Vegetables against spring fatigue

Vegetables against spring fatigue are onions and radishes the most important for this time of year. With the onset of spring comes a period when many people complain of spring fatigue. They feel lethargic, constantly sleepy, but at the same time have trouble sleeping. Spring fatigue is also complemented by loss of appetite and frequent headaches. With spring fatigue, confusion of biorhythms occurs.

Therefore, it is recommended in the spring to switch to the so-called green foods against spring fatigue – different types of fresh salads, fresh green spices, other types of greens such as nettle, dock, sorrel. Vegetables are the most filling all contain substances important for human health. During this period, onions and radishes are very useful for the body, as they are able to get it out of spring fatigue and charge it with energy.

Onions and radishes agains spring fatigue

Creamy Spring Onion and Radish Dip • The View from Great Island

In the spring, fatigue is also caused by the long period of consumption of meat and meat products. Lack of enough vitamins, which are contained, for example, in radishes and onions, lead to spring fatigue. Radishes are extremely rich in various vitamins. In addition, they contain a lot of potassium, sodium, calcium, phosphorus, magnesium, iron.

The salad, which contains radishes, stimulates the appetite. Radishes are red vegetables contain a lot of vitamin C – almost as much as citrus fruits. They also contain vitamin A and B vitamins, which are important for the proper functioning of the nervous system. Radishes have a cleansing effect on the body, they help expel toxins and pathogens from the body.

Therefore, it is recommended to put more radishes and onions in salads in the spring. Onions have many useful properties. It normalizes digestion, protects against colds, flu and other viral diseases. Consumption of onions regulates blood sugar and blood pressure, purifies the blood and improves the nervous system.

In addition, onions speed up metabolism. If you include more salads with radishes and onions in your menu at the beginning of spring, you will feel that the spring fatigue will quickly go away or will not appear at all. As you can see, their ways to deal with the ailments during the spring months. Great foods against spring fatigue are a salad with onions and dock, a salad with arugula and all sorts of recipes with sorrel.

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