Healthy products for fall

Healthy products for fall will not only help us feel better, but will also protect us from typical for this season obesity. Proteins are very useful in the fall, because it protects our body from infections. Animal proteins are useful, but they should not overdo it.

On the day a person needs 100 grams of protein. Products rich in animal protein are meat, fish, eggs, cottage cheese, cheese. Three hundred grams of these products contain 60 grams of protein. Products rich in vegetable protein are beans, corn, peas, bread.

In 300 grams of bread contains 30 grams of protein, 100 grams of beans contains 15 grams of protein. In the fall they are important and useful fat, but their consumption should be moderate. For the normal functioning of the body he needs 10 grams of animal fat and 20 grams vegetable fats.

Vitamins are required in the autumn. Vitamin E is important for its beauty and is a powerful antioxidant. It protects the skin from wind and cold weather. It is found in unrefined vegetable oils. Vitamin A is found in carrots, but should be eaten with fat, as is fat soluble.

Vitamin D is found in dairy products, eggs and liver of cod. To you caught infections consume food rich in vitamin C. These are citrus fruits, peppers, kiwi, Rosehip, Hibiscus, lemon balm. In the fall immunity would be strengthened by using products rich in minerals – veal, cheese, yogurt, eggs, potatoes, avocados, beans, peas, nuts, olives, broccoli, dried fruits, leafy green vegetables. When you eat sugar, reduce the content of zinc and selenium in the body, and some vitamins. Replace sugar with honey and dried fruit.

Healthy menu for fall

Healthy Eating Defined and Deconstructed: Consulting with the Experts

In autumn it is very difficult to stick to diet. It is not necessary to be constantly on diets to make up for stuffing with sweet and greasy. You just have to try to balance their diet. In the fall our inner clock is very busy.

The functioning of the organism influence the lack of sunlight and lowered temperatures. The immunity weakened, hormonal functions and metabolism undergo some changes. This can only eat properly, to feel your body better. In the autumn people move less, which leads to reduced energy consumption. The lack of sufficient light leads to the production of less melatonin which induces feelings of anxiety.

So many people are abusing tasty but unhealthy foods. To eat properly in the autumn, you should follow some rules. Eat hot food. Do not forget about the soup, main dish and garnish should also be warm.

Be careful with sweet and mostly tested. Emphasizes broths and vegetable soups. Remember vegetables. Stewed or steamed vegetables must be present every day in your diet. Limit caffeine. Instead, drink herbal tea. In autumn adequate breakfast muesli with warm milk or two toast with cheese. Before lunch, eat an avocado with a little piece of cheese. Lunch of soup, meat main course with side dish of steamed vegetables. Afternoon eat one fruit and for dinner eat baked fish or spaghetti with tomato sauce.

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