Eat vegetables and fruits at the right time

vegetables salad

Eat vegetables and fruits at the right time to absorb the best ingredients

Eat vegetables and fruits at the right time to absorb the best ingredients. Children are accustomed to us reiterate that consumption of fruit and vegetables is essential for every human organism and that these products should regularly attend our table. Lately, however, it appears that even though this is really so, their consumption in excessive doses can lead to unpleasant health consequences, not less important is the time of day during which they consume.

Here are 5 interesting facts on this issue

– Contrary to the current belief that the most useful is the intake of raw vegetables, now there is another opinion. It is based on the fact that these products are often treated chemically and consumed in its raw form, the chemicals are inflated, you can not disappear.

eat health fruits

Eat vegetables and fruits at the right time and sufficient in order not to overload the stomach and intestines in processing their

If you undergo vegetables briefly during the heat treatment may be that they will reach your stomach in much better shape than if they are raw. However, this does not apply to home grown vegetables, which everyone knows are true natural treasure;

– People who have stomach problems, you need to choose what to emphasize vegetables. For example, traditional radish, which is present in green spring salads can be a great enemy of the gastric mucosa and consumed in large quantities can even lead to gastritis. This also applies to vegetables such as cucumbers and tomatoes for ordinary pears and apples that can lead to ulcers. Of course this is true if you overdo their consumption, otherwise they are all wonderful natural cleaners;

– Recently, more talk that fruit should not be consumed late at night because ferment in our stomach. On this subject, there is still controversy, but the truth is that it’s all good fruit to eat on an empty stomach, at least 20 minutes before eating. Furthermore, they should be eaten alone, because if you take them together with other food, they lose their valuable properties;

eat forest fruits

more talk that fruit should not be consumed late at night because ferment in our stomach

Eat vegetables and fruits every day

– You can eat fruit before breakfast or between lunch and dinner, but the idea is to have passed at least two hours of the conclusion of lunch and the start of the dinner;

– Some vegetables such as tomatoes and almost all green leafy vegetables accumulate too many organic acids, so as to be useful in themselves, these products do not overdo their consumption.



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