yogurt woman for good smile
Eat these foods for whiter teeth and a beautiful smile.

Eat these foods for whiter teeth and a beautiful smile. White and healthy teeth are the basis of the beautiful smile and good self-esteem not only for women but also for men.

Today there are many ways to whiten your teeth. You can do this using various types of toothpaste, as well as specialized dental procedures performed by a dentist.

With products such as lemon juice, soda bicarbonate, or activated charcoal, you can also get whiter teeth. But the question remains to what extent such pet mini-pills are harmless to the tooth enamel.

At the same time, there are foods that will help you enjoy a more sparkling and pearl smile. They are delicious and useful and care naturally for the health of your oral cavity.


eating strawberries for good smile
Eat these foods for whiter teeth that are harmless to the tooth enamel

Although red, strawberries help whiten the teeth. They are the source of acid that cleanses the teeth and strengthens the gums.


Apples also clean the oral cavity in a natural way. They also refresh the breath and leave the teeth whiter.


Chewing cauliflower helps to give more saliva to the mouth, which helps your teeth to be cleaner.


The exotic fruit contains bromelain, which improves digestion and also makes teeth whiter.

pineapple juice for good smile
clean teeth and strengthen the gums


Chewing the green roses polishes the teeth and makes them even more beautiful.


Milk and other dairy products have lactic acid that also cleanses the teeth. Calcium in the same products also takes care of their strength.

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