Which foods do not contain carbohydrates according to nutritionists and doctors. Carbohydrates are macronutrients that contain sugar. They are divided into simple and complex carbohydrates. Simple carbohydrates are dairy products, pasta, fruits, candy and processed sugars. Complex carbohydrates are corn, rice, legumes and whole grains. Sugar alcohol and fiber are also carbohydrates. If you want to follow a low-carb or carbohydrate-free healthy diet, it’s good to know.

For carbohydrate-free foods

– Meat in natural state / without processing / does not contain carbohydrates – beef, lamb, beef, pork, chicken, turkey, duck, goose, venison, exotic meats (emu and ostrich), tongue, brain , liver, kidneys, fish (salmon, trout), crabs, shrimps, lobsters and eggs. If you are in a restaurant, you can order chicken leg, pork steak, boneless beef, turkey schnitzel or catfish.

chicken legs olives apple
chicken legs olives apple

This way you will be sure and calm that you are eating food without carbohydrates. If the meat is processed or dried, it contains carbohydrates, even in small quantities.

Salami, ham, bacon, sausages contain carbohydrates in minimal quantities. It is good to be informed by what is written on the labels so that you are aware of the amount of carbohydrates in these meats and sausages;

– Of dairy products, only butter does not contain carbohydrates. All other dairy products, cheese, cream, yellow cheese, contain small amounts of carbohydrates;

– Most drinks do not contain carbohydrates. However, this is not the case if they are artificially sweetened. Sugar substitutes should be carbohydrate-free, but this is not entirely true. They contain low levels of carbohydrates, but affect insulin like sugar.

– Spices also contain carbohydrates. Salad dressing, mayonnaise also contain carbohydrates. Herbs also contain carbohydrates. Of the spices, salt is a representative that does not contain carbohydrates;

Which foods do not contain carbohydrates
Which foods do not contain carbohydrates

– Animal fats also do not contain carbohydrates. Examples are lard and fish oil. Butter, olive oil, canola and saffron do not contain carbohydrates. Some types of margarine also do not contain carbohydrates;

– Vegetables are another group of foods that are low in carbohydrates. It’s not about potatoes, beans. Of the fruits, avocado is a representative without carbohydrates you can eat.

– Nuts are another food that also does not contain carbohydrates and are allowed in the keto diet. If you eat too many carbohydrates with food, which would be converted into glucose or glycogen (stored in the liver and muscles), the result will be obesity.

Carbohydrate intake People with diabetes have disorders of carbohydrate metabolism. Eating high-carbohydrate foods will cause a sharp rise in blood sugar. Properly chosen food choices can reduce the rise in sugar. These foods contain slow carbohydrates, which are found in legumes, fruits, milk, potatoes, whole grain bread.

They raise blood sugar slowly and moderately and are very suitable for diabetics. It is even recommended that their consumption be 55% of the daily menu. Fast food carbohydrates such as candy, honey and sugar can be taken only in cases of increased physical activity and hypoglycemia.