According to recent studies, the useful properties of soy have been proven in the diet and health of 68,412 women aged between 40 and 70 years in Shanghai, made the following conclusions: “After specifying the age, calendar year of birth, and total energy intake , food consumption of soy is associated significantly with reduced risk of colorectal cancer.
We found that the risk of colon cancer decreased with increasing intake of soy, especially among postmenopausal women. The risk decreases by more than 30% among women who were the first group in quantity soy food intake compared with women who were in the last group on the intake of soy food, “say the authors of Vanderbilt University.
Colorectal cancer is the second most deadly disease among women in the UK after breast cancer, killing 16,600 every year, representing 1 out of every 10 cases of cancer among women. Experts from the World Wide Fund for Cancer Research (WCRF), said that the results are exceptional.
Types and uses
Soybeans serve as a versatile and protein-rich food derived from leguminous plants, fitting into various culinary applications. Notably, these beans are available in several hues, which directly influence their use in cooking and processing.
When discussing green soybeans, they are commonly known as edamame in their immature stage. Frequently enjoyed as a snack, edamame is steamed and consumed directly from the shell. Beyond snacking, these beans also find their way into multiple dishes such as salads, as a component in diverse stir-fry recipes, or as an ingredient in a range of soups.
Transitioning to yellow soybeans, these are integral in the creation of a plethora of soy-based products like soy milk and various traditional foods such as tofu, tempeh, and tamari sauce. Moreover, yellow soybeans are ground into a fine flour that lends itself to numerous baking applications.
Distinctively, black soybeans are embraced mostly by various Asian culinary traditions, where they are incorporated in numerous recipes either in a stewed form or through fermentation processes.
Moving beyond solid foods, soybeans are also processed into liquid forms such as soy milk, offering a plant-based alternative to dairy milk. Soy cheese furthers this dairy-free trend, catering to the dietary needs of lactose-intolerant individuals or those opting for plant-based diets.
Soy oil, another derivative of soybeans, is utilized broadly in culinary arts, both as cooking oil and a recipe ingredient. The manufacturing of soy oil entails extracting it from the beans and then utilizing the remaining soybean meal as a source of nutrition for both livestock and domestic animals.
Exploring the realm of dietary supplements, soybeans are also processed into protein powders and isoflavone supplements. Isoflavones, intriguingly, resemble the structure of human estrogen, presenting an interest for their health implications.
Pertaining to healthfulness, less refined organic soy products often represent the most nutritious choices. Among these, one can opt for whole cooked soybeans or edamame, creamy soy milk, or soy-based solids like tofu and tempeh. Additionally, roasted soy nuts serve as a crunchy and healthful snack.
Beneficial properties of soy
According to them, “These findings are exciting because this is a carefully done study in which participants consume soy food at different levels. This means that you can understand how soy affects cancer risk. The study shows that the risk of cancer colon decreases with increasing intake of soy and this is particularly true in postmenopausal women. ”
These findings may explain the fact that many fewer people in countries like China and Japan, where soy is a major product in the diet, develop colon cancer compared with Western countries, where soy consumption is low. Soybeans are eaten purposes, by boiling in water with salt, while soybean is generally commonly used term, for example as an alternative to dairy products like milk, yogurt and cream cheese.
Also there is a niche market on soy supplements for those who are confident in their healthy properties. Soybeans also helps to reduce cholesterol levels. However, the researchers would like to see results that are repeated among women who are not Asians have different genetic origins, different lifestyle than those who participated in the study before they can give advice on health based on new research.
“If we can confirm these findings, this will mean that products like tofu and soy beans in the diet of women will be something positive that women could do something to reduce the risk of colon chervo.
The best ways to prevent cancer is to eat food plant-based without much salt and alcohol to be physically active and maintain a healthy weight. “Soybeans – If overdone it may be difficult absorption of iron and lead to iron deficiency anemia. A more prolonged consumption of large amounts of soy can cause uterine cancer. Despite these negative qualities if soy is consumed moderately, it is useful for the body.