Useful properties of collagen, important for joints and bones in the elderly. The word collagen comes from the Greek language and literally translated means Production of glue. Collagen is a hard, fibrous and insoluble protein. Collagen is a major structural protein of connective tissue in the human body. It is a major component in joints, tendons, cartilage, muscles, skin. Collagen is found throughout our body.

Useful properties of collagen
Useful properties of collagen, important for joints and bones in the elderly.

It holds the whole human body together, forming a scaffold. There are about 16 types of collagen in the human body. Collagen is made up of amino acids that intertwine to form a triple helix of elongated fibrils. Collagen makes the facial skin healthy and elastic. It has been proven that with age, the human body begins to produce less collagen. Also unhealthy lifestyle – such as prolonged sun exposure, consumption of too much sugar, smoking, alcohol, lack of sleep reduce collagen production.

It is the reduction in the amount of collagen in the body that causes wrinkles. Thanks to it, dead skin cells are restored. The condition of our nails, hair and teeth also depends on collagen. In the absence or reduced amounts of collagen, people experience pain and stiffness in the joints and bones. The structure of collagen is gel-like.

This allows people to move without experiencing difficulty and pain. Accelerates metabolism by converting essential nutrients. Collagen also improves the condition of the liver and heart. Large amounts of collagen in the body protect us from Alzheimer’s, heart attack, osteoporosis and others. Collagen can also be obtained through food. This happens when we consume more:

– Dark green vegetables – such as spinach, cabbage, dock and others. They are all rich in calcium;
– Rich in vitamin C fruits and vegetables – these are lemons, oranges, broccoli, kiwi, peppers and more. It is important that the amount of collagen in the body is normal. When it is normal, it helps us fight many health problems. Its deficiency causes serious health problems. Collagen is extremely important for our health!

woman wrinkles collagen
Useful properties of collagen, which protects us from heart attack

Collagen is the main protein in human connective tissue. Its concentration varies in different parts of the body – 23% in the skull, 64% in the cornea, 50% in the cartilage and up to 75% in the skin. It represents 30% of the total weight of human protein and is responsible for the firmness, elasticity, proper moisture and constant renewal of skin cells. Collagen is strong and stretchy, with high tensile strength.

It is a major component of the tendons, cartilage and joints, teeth and bones. Together with soft keratin it provides elasticity and strength to the skin. Collagen has a strengthening effect on blood vessels and plays an important role in tissue development. In short – without it there is no life. Collagen is constantly reproduced. However, after the age of 25, this process becomes more difficult and progressively weakens over the years.

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