Useful coffee substitutes and why you should try them. Morning coffee for many people replaces breakfast, but others prefer not to drink it for a number of reasons. Sometimes the high caffeine content of the drink can cause nervousness and agitation and may even cause digestive problems or headaches. Many of us do not like the bitter taste of coffee, or they just feel tired of drinking it every morning. For this reason, we present 9 tasty coffee alternatives you can try.

useful coffee substitutes
useful coffee substitutes

Coffee of chicory

Like coffee beans, the chicory root can also be baked, ground and boiled. The taste of a hot drink is very similar to that of coffee, but it does not contain caffeine. It is also believed to be the richest source of inulin. It is a soluble fiber that helps break down food and maintain healthy intestines. It is also responsible for promoting the growth of beneficial bacteria: bifidobacteria and lactobacilli. The chicory root can be pre-cooked and then cooked like coffee in a coffee maker, French press, or espresso machine. Do not over-dose, however, as side effects such as abdominal and gas swelling may occur. Also, the use of chicory coffee in pregnant women is not recommended due to a lack of studies on its effects on the fetus.

Tea of ​​the match

A type of green tea prepared by steam, drying and grinding the leaves of the Camellia Sinensis plant in fine powder. Unlike green tea, you consume the whole leaf so you get a much more concentrated source of antioxidants.
Method of preparation:
– Sift 1-2 teaspoons of powder from the match into a ceramic bowl;
– Add hot water, about 71-77 ℃;
– Stir slowly until the powder dissolves and then shake gently back and forth.
The tea of ​​the match is ready when light foam is formed. You can also add a glass of fresh milk to your drink. Keep in mind that you consume the whole leaf and that’s why the amount of caffeine is bigger in the game than in green tea. The amount in each serving can range from 35-250 mg per cup.
Gold milk

coffee substitutes black tea
Useful coffee substitutes and why you should try them

Rich, decaffeinated coffee substitute. The hot drink includes inspiring spices such as ginger, cinnamon, turmeric and pepper. You can also add cardamom, vanilla and honey. Besides giving a nice golden color to your drink, turmeric can have powerful anti-inflammatory properties. Black pepper increases your body’s ability to absorb curcumin and fat.

You can prepare your golden milk for just 5 minutes: pour in 1 tablespoon of fresh milk, ½ cups of ground turmeric, 1/4 cup of cinnamon, 1/8 teaspoon of green ginger and a pinch of pepper. Optionally, you can add honey to taste. Heat the mixture to medium heat, stirring frequently to avoid burning.

Lemon water

The morning drink should refresh you, and lemon water can be a great start to your day. It does not contain calories and caffeine and provides a sufficient dose of vitamin C. As an antioxidant, the vitamin plays an important role in your immune system and protects the skin from the harmful effects of the sun. Even a single cup a day can deliver the required dose of vitamin C and is easy to prepare: add half a lemon juice at 1 h. water and drink it. You can add other ingredients to diversify the drink, such as cucumbers, mint, watermelon and basil.

coffee substitutes matcha tea
Useful coffee substitutes that stimulate the immune system that rejuvenate

Yerba Mate

Natural caffeine herbal tea made from dry leaves of South American wood. If you want to replace the coffee without giving up your morning dose of caffeine, yerba mate is the best option. Some studies even show that this beverage contains a higher amount of antioxidants than even green tea. To prepare yerba mate, it is necessary to immerse the leaves in hot water for about 5 minutes and enjoy. However, you should not overdo it because some studies have shown that regular intake of 1-2 liters a day can cause some cancers.

Chai tea. A type of black tea mixed with strong herbs and spices. Some studies have shown that drinking Chai tea reduces the risk of heart disease. In addition, tea has a strong taste and pleasant smell. You can prepare your drink by crushing 4 seeds of cardamom, 4 carnations and 2 black peppers. In a saucepan add 2 hrs. filtered water, one piece of fresh ginger, 1 stick of cinnamon and ground spices. Let the mixture boil and then pull it off the hot plate. Add 2 slices of black tea and let the mixture boil for about 10 minutes.

Tea Rooibos

Red decaffeinated drink from South Africa. Some studies have shown that regular beverage intake can reduce the risk of heart disease and cancer. Rooibos needs to soak more than other teas, but it does not have a bitter taste, but on the contrary. Instead, you can enjoy its pleasant sweet, fruity taste.

Apple vinegar

It is the result of the fermentation of crushed apples, yeasts and bacteria. This process produces acetic acid, which can have a beneficial effect on insulin sensitivity and blood sugar levels. One study even claims that when people with insulin resistance drink half a tablespoon of apple vinegar before a meal, their blood sugar has been reduced by 64%. The effect, however, is not seen in people suffering from type 2 diabetes. Apple vinegar can also help in the fight against pounds. The prepared beverage combines 1-2 tablespoons of apple vinegar, 1 hou. cold water and optional 1-2 tablespoons of honey or other sweetener.