Health benefits of agave nectar

Health benefits of agave nectar has recently become increasingly popular among fans of a healthy lifestyle. Agave nectar contains many useful substances and is a valuable supplement for people who want to live a healthy life. It is derived from the cactus-like plant Agave, which is the basis of a favorite Mexican drink – tequila.

Health benefits of agave nectar
Health benefits of agave nectar

There are approximately 200 species of Agave, but the syrup can be extracted from only a few. Nectar is extracted from the core of the agave. The plant was first discovered by the Aztecs and given the name a gift from the gods. The color can be light or dark brown, which determines its taste. The lighter syrup has a neutral and less intrusive taste, while the darker one has a more pronounced caramel taste and aroma.

The nectar of this plant has been known since ancient times, and in the past people used it for its pleasant aroma, and shortly afterwards discovered its healing properties. They mixed it with salt and made a compress to heal wounds and skin problems. Modern research confirms and proves the positive effect of agave on the skin, especially for the elimination of bacteria and purulent wounds. Agave syrup is valuable because of the vitamins, minerals and saccharides contained in the leaves of this exotic plant, which is gaining more and more popularity.

Agave nectar in cooking

 In cooking it is mostly used in the preparation of cakes, as it is almost 2 times sweeter than sugar. It can be a substitute for it, also for honey, as it dissolves easily in cold and hot drinks. It is recommended for use in raw cakes, because in those undergoing heat treatment, it loses some of its sweetness. You can use it as a topping for waffles, pancakes or creams. Many people prefer agave syrup instead of ice cream.

Composition of agave nectar

Agave syrup contains a whole bunch of vitamins. It contains vitamins E, K, A, B, D, as well as many valuable minerals for human health – iron, magnesium, calcium, potassium, phosphorus, sodium, zinc, copper and selenium. Although extremely sweet, it belongs to the group of healthy products because it has a low glycemic index, which prevents the rapid production of insulin, the inability of the body to process it and obesity, which is the end effect.

Carbohydrates that are found in the composition of the plant do not raise blood sugar levels and therefore the syrup is considered a healthy alternative to sugar. It can be used by vegetarians and vegans. It is absorbed and broken down very quickly by the body.

Agave nectar also contains a mixture of antiglucosides, which are converted into sugars in the body. Useful properties of agave nectar Due to its rich content of inulin, it promotes weight loss in people who are struggling with overweight and strive to follow a healthy lifestyle. Reduces the feeling of hunger, maintains your body longer. Agave nectar has a good effect on intestinal peristalsis. It also has anti-inflammatory properties, manages to reduce fever. Due to its soothing properties, agave syrup is suitable for the treatment of various types of neuralgia.

It also improves the body’s metabolic processes and helps flush excess fluids from the body. Agave nectar normalizes the activity of the digestive system, promotes faster tissue regeneration and has a good effect on nursing mothers. Agave nectar helps treat old bronchitis. In addition, it is valuable for people who want to lose weight. Agave nectar cleanses the body and normalizes metabolic processes, so it helps fight excess weight. It works well for menstrual problems. For people who suffer from chronic headaches, the use of agave syrup is recommended.

It is recommended to drink agave nectar after work to help you recover more easily from stress at work. It is used to prevent osteoporosis because it provides the bones with the necessary amount of calcium and significantly strengthens them. Agave syrup is a helper in the fight against respiratory infections. Due to its anti-inflammatory properties, agave syrup helps to cure cough faster. The positive effect of nectar in intestinal inflammation and infections has been proven, as well as a significant reduction in the risk of colon cancer when consumed. Agave syrup is not recommended for people who suffer from problems with bile, kidneys, liver and cystitis! Amount of agave syrup per day The healthy use of agave syrup as a sugar substitute per day is 15-50 g. In fact, 2 tablespoons of syrup is equal to 100 g of sugar, but it contains 2 times fewer calories than sucrose, which once again proves its usefulness as a sweet substitute.

Agave nectar also contains in traditional mexican food. Useful properties of agave nectar Due to its rich content of inulin, it promotes weight loss in people who are struggling with overweight and strive to follow a healthy lifestyle. Reduces the feeling of hunger, maintains your body longer. Agave nectar has a good effect on intestinal peristalsis. It also has anti-inflammatory properties, manages to reduce fever. Due to its soothing properties, agave syrup is suitable for the treatment of various types of neuralgia. It also improves the body’s metabolic processes and helps flush excess fluids from the body. Agave nectar normalizes the activity of the digestive system, promotes faster tissue regeneration and has a good effect on nursing mothers. Agave nectar helps treat old bronchitis. In addition, it is valuable for people who want to lose weight. Agave nectar cleanses the body and normalizes metabolic processes, so it helps fight excess weight. It works well for menstrual problems. For people who suffer from chronic headaches, the use of agave syrup is recommended.

It is recommended to drink agave nectar after work to help you recover more easily from stress at work. It is used to prevent osteoporosis because it provides the bones with the necessary amount of calcium and significantly strengthens them. Agave syrup is a helper in the fight against respiratory infections. Due to its anti-inflammatory properties, agave syrup helps to cure cough faster. The positive effect of nectar in intestinal inflammation and infections has been proven, as well as a significant reduction in the risk of colon cancer when consumed.



Bookmark and Share
Copyright © 2021 Healthyeatingcooking. All rights reserved.