Green proteins in food, what are they? Protein is an essential nutrient. The body needs it to build and repair tissues. Although animal foods are usually high in protein, some plants also contain large amounts.
The best plant sources of protein include tofu, chickpeas and peanuts, which are classified as legumes. However, some vegetables can compete with them. Here are 6 healthy vegetables that contain enough protein.
What are green proteinsWatercress
Watercress contains a significant amount of protein. It is a cruciferous plant that grows in water. Watercress is a rich source of vitamin C, a powerful antioxidant, and also contains B vitamins, calcium, potassium and vitamin A. In addition, watercress provides antioxidant protection. It also contains phenolic compounds that can help prevent cancer.
Alfalfa sprouts are very low in calories but rich in nutrients. This vegetable is a rich source of vitamin K and a decent source of folic acid, iron, magnesium, phosphorus, zinc, copper and vitamin C. Animal studies show that alfalfa sprouts can lower cholesterol levels.
Spinach is one of the most nutrient-rich leafy green vegetables. The protein in spinach contains all the essential amino acids. One cup of spinach contains 121 mcg of vitamin K, which is a little over 100% of a person’s daily needs. Spinach is also a rich source of folic acid, vitamin A and vitamin C. It is a good source of magnesium, iron and potassium. Spinach contains plant compounds that can increase antioxidant protection and reduce inflammation. Studies also link eating spinach to a lower risk of certain cancers, including breast cancer.
Chinese cabbage is also high in protein. It is a rich source of vitamins A, C and K. It is also a good source of folic acid and a decent source of calcium and potassium. A number of studies have shown that Chinese cabbage is rich in compounds with antioxidant activity. Its outer leaves contain the most antioxidants.
Asparagus is a very popular vegetable with a high content of nutrients. One cup (134 g) of asparagus contains 3 g of protein. They are a rich source of vitamin K and a good source of folic acid and riboflavin. Asparagus can also have anti-inflammatory and anti-cancer properties. People like to grill them, steam them or add them to salads.
Broccoli is a very popular vegetable that also contains protein with all the essential amino acids. One cup (88 g) of chopped broccoli contains 2.5 g of protein. Broccoli is a very rich source of vitamins C and K, a good source of folic acid and a decent What are green proteinssource of phosphorus and potassium. They can have antioxidant, anti-inflammatory and anti-cancer effects.
For more green protein on your plate, eat delicacies such as:
- salads with sprouts
- spinach in the oven
- omelet with spinach
- Broccoli casserole.