Coconut water nutritional properties 100% natural source of perfect health. Drinking coconut water has become fashionable! This drink, which previously enjoyed only people in tropical countries, it turned out that the source of many nutrients beneficial to health. Water from coconut is low in calories and fat, it is a potassium, four times more than in the bananas. In addition, this water completely restores the water balance of the body, regulates the amount of fluid and salts, so it is recommended for athletes.

Coconut water nutritional properties
Coconut water nutritional properties for weight loss

It should be noted that this product is different from coconut oil and coconut milk (which are also useful, but high in fat and calories). What is taste? The taste of the water slightly reminiscent of the flavor of the nut contains carbohydrates (not too) in the form of sugars and electrolytes. This supplies the body with energy, better than sports drinks on the market. Nutritional properties of coconut water. This drink is 100% natural product, excellent for hydration because it has much less sugar it contains approximately: In addition, it is an excellent alternative to many drinks …
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1. It helps to reduce weight
Water from the coconut is very low in fat and calories and helps you lose weight. It stimulates the withdrawal from the body of toxins and waste by reducing appetite, so a person consumes fewer calories.
2.Podobryava skin condition
Coconut water is used as a means to combat acne and other skin flaws. It lightens the skin and shrinks open pores act as a tonic. Also reduces the excessive production of sebum. Not accidentally found in many cosmetic products for skin.
3.Podobryava digestion

Coconut water
Coconut water improves digestion and lowers blood pressure

Coconut water has a mild laxative effect, it prevents constipation, indigestion and acid reflux. This drink is good to drink after a hearty feast because it keeps gas. It helps with dehydration from diarrhea, vomiting and frequent urination.
4.Ponizhava blood pressure
Sometimes the disproportionate electrolyte level leads to an increase in blood pressure. As a natural source of electrolytes, the coconut water may be used to maintain a normal level. Unexpected fact – this water is compatible with human blood! It could save your life!

Coconut water is compatible with human plasma, so that in the event of an accident can be administered intravenously to the injured people. Coconut water can be drunk as a separate drink and be mixed with fruit or vegetable juices. To date, there are no contraindications for the use of the drink.

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