Caprylic acid has all properties and benefits for human health. Coconut oil has gained popularity in recent years and began to be widely used in cooking. But did you know that coconut oil also contains a powerful antifungal agent? It consists of three important fatty acids: caprylic acid, capric acid and lauric acid.
Of these, caprylic acid is its most valuable active requirements for ingredients. Caprylic acid is known for its ability to kill Candida cells, as well as restore normal levels of stomach acidity, as well as boost immunity. For maximum effect, it is recommended to combine caprylic acid with other antifungal agents such as oregano oil, garlic and grapefruit seed extract.
What is Caprylic acid
Caprylic acid, also known as octanoic acid, is a medium-chain saturated fatty acid (MCFA) that is found naturally in the milk of various mammals, as well as coconut oil and palm kernel oil. It is an eight-carbon fatty acid that is recognized for its antifungal properties, particularly against Candida yeast, which can cause thrush and various skin infections.
The interest in caprylic acid has grown not only due to its antifungal effects but also because of its potential benefits in terms of energy metabolism. As a medium-chain fatty acid, it is more readily absorbed and metabolized by the body compared to long-chain fatty acids, making it a quick source of energy. This has made it popular among athletes and individuals following ketogenic diets, where it is often consumed in the form of medium-chain triglyceride (MCT) oil, a supplement that contains caprylic acid along with other MCTs.
Moreover, caprylic acid is thought to have antibacterial and anti-inflammatory properties, and some research suggests it may help improve gut health by fighting harmful bacteria without affecting beneficial bacteria. It is also being studied for its potential role in managing conditions like epilepsy and Alzheimer’s disease, although more research is needed to fully understand its effects in these areas.
When considering the use of caprylic acid as a supplement, it is important to note that while it is generally considered safe, high doses may cause gastrointestinal discomfort or irritation. As with any supplement, it is advisable to consult with a healthcare professional before starting to ensure it is appropriate for one’s health needs and does not interact with other medications.
Other healthy acids
- Coconut oil
- Citric acid
- Ellagic acid
Caprylic acid is also known for its antiviral, antibacterial and antifungal properties and can help treat skin conditions and acne. It is also used to treat urinary tract infections, bladder infections and even gingivitis (inflammation of the gums). Caprylic acid is not a probiotic, but it can help maintain the health of the digestive system through its anti-inflammatory and antifungal effects. Caprylic acid has been shown to help treat Crohn’s disease (inflammation of the gut).
Studies show that caprylic acid can help burn excess calories, which in turn leads to weight loss. Caprylic acid has been shown to help control weight. In addition to increasing energy expenditure and affecting fat deposition, caprylic acid also improves satiety. Caprylic acid has all properties and benefits for man body.
This means that it helps us feel full for a longer period of time. A study in China has shown that caprylic acid mixed with other oils may be helpful in controlling diabetes. Studies show that a ketogenic diet combined with caprylic acid supplements can help control the seizures that are inherent in epilepsy.
Doctors use caprylic acid as an energy source in patients suffering from chronic malnutrition, as it is easily absorbed and assimilated. It is suitable for patients who have diseases such as chronic diarrhea, steatorrhea and others.
How to take caprylic acid
Coconut oil contains caprylic acid, lauric acid and capric acid, three powerful antifungal agents that work great in combination. It is recommended to start by taking 1-2 tablespoons of coconut oil every morning, then increase the dose to 5 tablespoons per day.