Benefits of reducing carbohydrates To enjoy good health and physical well-being, we need to provide our body with the proteins, fats and carbohydrates it needs. But it is important to balance our menu and carefully select the sources of these nutrients.
Consuming too much carbohydrates contained in unhealthy sources, such as sodas, sugars and pasta, is extremely damaging to the body. Therefore, nutritionists recommend minimizing their amount in our diet. This inevitably brings health and body benefits. Here are the benefits of reducing carbohydrates:
Stabilize blood sugar levels
Excessive consumption of pasta and sugar products leads to an increase in blood sugar and insulin in the body as it disrupts the proper function of the pancreas and it begins to produce insulin in extraordinary values. This has a negative effect on overall health, leading to lack of energy, causing fatigue and fatigue, weight gain and even more serious – increasing the risk of type 2 diabetes. Limiting carbohydrates helps stabilize blood sugar levels and reduce the danger of the listed consequences.
Normalize cholesterol levels
Minimizing carbohydrate foods can significantly reduce blood cholesterol, especially if your body is prone to maintaining high LDL cholesterol. LDL is also known as “bad” cholesterol because, along with triglycerides, it is involved in plaque formation in blood vessels, and HDL is known as “good” cholesterol because it counteracts this buildup.
Less carbohydrates – faster weight loss. This is because after limiting the intake of carbohydrates, the body begins to consume and burn the fat already accumulated in the form of fat, which leads to weight loss.
Reduction of excess fluids in the body
Excessive consumption of foods high in carbohydrates can lead to the retention of excess fluid in the body, which in turn causes swelling and swelling. Accordingly, minimizing the consumption of this type of food helps the body to release itself from water weight and prevent the retention of excess fluids.
Improve skin quality
Reduced carbohydrate intake has a beneficial effect on skin quality and appearance. The result is a clearing of excess sebum, spots and pimples and it becomes soft and smooth.
What are Simple Carbohydrates?
From simple carbohydrates it fills up. If you overdo fast food and carbonated drinks, the results of this can be seen in a short period of time. It is important to know that simple or fast carbohydrates raise insulin in the body. Your energy drops extremely quickly afterwards. This automatically makes your body crave even more simple carbohydrates.
Therefore, you start to take in more food and an endless fat cycle begins. You can only get rid of addiction to simple carbohydrates if you have sound self-control. You need to keep track of your calories. If they exceed the required amount, be sure to reduce them. For this purpose it is good to consult a nutritionist.