Be careful with the consumption of mascarpone, because it hides several options. The brilliant Mascarpone – eat it, but with one mind!
The creamy texture of Mascarpone cheese is ideal for trimmings, roasted desserts, especially Italian such as Tiramisu and even pasta. The palate may wish the rich taste of Mascarpone, although it is not advisable to eat it too often.
This cheese is full of excessive amounts of calories and bad fat – a dangerous combination for keeping the waist and managing the health of the heart.
One spoon of Mascarpone contains about a fifth of your total daily fat content and 40% of your daily saturated fat content.
What’s in mascarpone?
A diet that involves large amounts of saturated fat can lead to the development of heart disease and type 2 diabetes, and even cancer.
Like other types of cheese, Mascarpone delivers calcium, albeit in much smaller doses of hard cheeses like Cheddar. In addition to maintaining its strong bones, calcium plays a role in the function of the heart, muscles and nerves.
Useful properties of mascarpone
Another food supplement of Mascarpone cheese is the low sodium content. Most types of cheese contain large amounts of sodium, but Mascarpone contains only 15 milligrams, which is about 1% of your daily limit of 2,300 milligrams.
This is good news for your health because too much sodium is associated with a higher risk of heart disease and stroke.
The main vitamin contained in large amounts here is vitamin A.
It helps maintain good vision and also stimulate the health of the skin, teeth and bones.