Recipe for immunostimulating tonic
An immunostimulating tonic is a beverage designed to support the immune system through a blend of ingredients known for their health-promoting properties. These tonics often incorporate a variety of natural components such as herbs, spices, fruits, and vegetables, each selected for their potential to enhance immune function. The recipe for such a tonic would typically include ingredients like ginger, known for its anti-inflammatory effects; citrus fruits rich in vitamin C, which is crucial for immune defense; turmeric, with its powerful antioxidant curcumin; and honey, for its antimicrobial properties. The preparation process usually involves steeping or blending these ingredients to create a potent drink that can be consumed regularly to help fortify the body's natural defenses. The tonic might also include adaptogenic herbs that help the body manage stress, as stress can negatively impact immune health. Overall, an immunostimulating tonic is a holistic approach to maintaining health and well-being, harnessing the power of nature's bounty to keep the immune system robust.
Equipment
- 1 simmer
Ingredients
- 28 grams dried root astragal;
- 28 grams dried root angelica;
- 15 grams of dried chamomile;
- 1 tsp. dried ginger;
- 1 tsp. dried orange peel;
- 1 stick of cinnamon;
- 1 tsp. cardamom seeds;
- 1 tablespoon of honey;
- 250 ml of alcohol recommended to be pure vodka.
Instructions
- Dissolve honey in 2 tablespoons of boiling water. Let it cool.
- Mix the honey and other ingredients in a jar and pour the alcohol inside.
- Seal tightly and store in a cool and dark place. Allow all extracts and substances to mix until the tonic reaches the desired strength, about 2-4 weeks. Shake the jar regularly – once a day.
- Straighten the toner over a gauze or coffee filter. Keep it in a tightly closed jar or glass vial at room temperature. How to use it: Drop a few drops of tonic into hot tea in the evening or in hot water surin before breakfast. Start taking before the onset of the flu season to boost the immune system.
- Are there any concerns or health reasons why some people will not take this tonic? It is not desirable to be used by pregnant or lactating women. This recipe contains angelica, an herb that can stimulate uterine contractions and increase the risk of miscarriage. In addition, when angelica is consumed, the skin may become more sensitive to sunlight, which is why a sunscreen is recommended daily.