Banana smoothie with cranberries
Smoothie recipes tailored for sports enthusiasts focus on delivering a powerful blend of nutrition and taste to support an active lifestyle. These recipes are crafted with the understanding that individuals engaged in regular physical activity require a balance of proteins, carbohydrates, and other essential nutrients to fuel their bodies and aid recovery. The smoothies often feature a mix of fruits, vegetables, protein sources like nut butters or protein powders, and sometimes superfoods for an added health boost. They are designed to be both refreshing and energizing, providing a convenient and delicious way to replenish energy stores before or after a workout. The recipes aim to cater to a variety of tastes and dietary preferences, ensuring that there's a smoothie option for every athlete looking to enhance their sports performance and overall well-being through mindful nutrition.
Equipment
- 1 blender
Ingredients
- 3 oranges peeled
- ½ h.h. cranberries fresh or frozen
- ½ h.h. frozen banana
- ¼ h.h. Greek yogurt
- ½ tsp vanilla extract
- Ice cubes are a wish
Instructions
- Put all the ingredients in a blender and blend until smooth. Pour into a glass and consume with pleasure.