Mediterranean salad with avocado and tuna
Salads with avocado and tuna are popular both for their nutritional value and for their taste. A salad of this kind typically combines the creamy texture of avocado with the firm, meaty texture of tuna, often canned or fresh. Avocado is rich in monounsaturated fats, which are heart-healthy, and it also provides dietary fiber, vitamins, and potassium. Tuna adds a substantial source of protein and is a good source of omega-3 fatty acids, which are important for heart health and can aid in reducing inflammation.A classic preparation might include mixing chunks of avocado and flakes of tuna with a variety of greens such as lettuce, spinach, or arugula. Ingredients such as sliced cucumber, cherry tomatoes, and red onion are also common, as they offer a complementary freshness and crunch. Dressings vary widely, with many opting for vinaigrettes to keep the salad light and enhance the flavors of the main components. Others might prefer a creamy dressing to echo the richness of the avocado.
Equipment
- 1 bowl
Ingredients
- 2 pcs. avocado
- 2 pcs. tomatoes medium size
- 1 small onion
- 180-190 grams of canned tuna
- salt
For salad dressing:
- 2 p. L. Olive oil
- L. Mustard
- L. White wine
- 2 p. L. Lemon juice
Instructions
- Tomatoes and onions are cut into cubes and strips. Canned fish is drained and sprinkled on vegetables. Avocado fruits carefully cut into halves and remove their stones. An easy way to separate the fruit from the rind is performing several incisions along the fetus, then this delicate separation of flesh using a tablespoon.
- At the end of this procedure you will have a full plate with avocado slices, you can refine willingly future salad. Once all the ingredients are in a bowl and sprinkled with salt, it’s time to prepare an aromatic dressing. When homogeneous mixture is ready, it is poured all products and mix.
- Meanwhile, preserved halves avocado are ideal mini salad in which you can serve fresh Mediterranean salad. Depending on the season, you can place them on a bed of curly leaf salad. Real temptation for various occasions! If you have a small black olives, do not hesitate to arrange this beauty with them. Brilliant start a garden party.