Why should not eat fruit at night

eat fruit at night

according to surveys of medical specialists showed how harmful can be the consumption of fruits evening

Why should not eat fruit at night, according to surveys of medical specialists showed how harmful can be the consumption of fruits evening. However useful they are, in principle, a real risk, if not consumed in moderation.
Fruits are rich in sugar.

It is believed that they are the one of the main causes of fat in the liver. Fructose, or fruit sugar, is dangerous in large doses. It is a sweet poison our body. It is therefore not advisable fruit is consumed in large quantities, especially in the evening.

In your daily menu should pay attention to several factors. Lunch example should not be heavy. It is better to eating nuts such as walnuts, almonds and hazelnuts, as well as a fruit – orange or tangerine.

Drinking juice several fruit is not recommended. Glycemic load very quickly enters the bloodstream and raises the level of sugar in it.

Until recently it was thought that the consumption of more raw fruit or juice lowers blood pressure. Today, not only has not established a direct law supporting this thesis, on the contrary – increased consumption of fruits actually raises blood pressure, although the change is hardly noticeable.

Do not eat fruit at night!

In general, fruits should be eaten before meals, not allowing their high sugar content to be distributed in a more simple forms for absorption. It is best that this be done 15 to 20 minutes before eating, when already the fruit will be digested and will not have a problem with digestion.

Drinking juice several fruit

generally fruits eat 20 to 30 minutes before dinner to be able to absorb vitamins and minerals properly

Another problem that can occur when consumption of fruit before bedtime or after any of the meals is the ability to ferment sugars to produce gases. This in turn can result in swelling of the stomach.

Fruits are good for health, they are a great source of antioxidants, flavonoids, vitamins, minerals, carotenoids, fiber, etc. Help digestion, as they themselves are absorbed easily, but although it is better to eat fruits, be careful when and how you do it – it is best that this be done before eating.

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