Why legumes cause flatulence

Why legumes cause flatulence and how to get rid of it. If you avoid legumes, you miss a lot. They contain a wide variety of nutrients. They are especially useful for those who have high cholesterol levels and who are forbidden to consume animal fats. Characteristics of legumes? The fruits of all these plants ripen in the pods. After harvesting, the fruit is harvested, dried in some cases, removed from the pods and dried again. Legumes are very healthy.

Why legumes cause flatulence
Why legumes cause flatulence

They are high in protein, soluble and insoluble fiber, as well as antioxidants, iron, potassium, magnesium, zinc, selenium and folic acid. The big advantage of legumes is that they are low in fat and completely cholesterol-free. However, they are all absorbed by the human body in different ways. Some people avoid legumes for fear of potential digestive problems.

After all, it is known that sometimes these foods can cause flatulence, especially if consumed too much at once. Legumes are digested for a long time, so you should not eat many of them at once. You can start introducing legumes into your diet with 2-3 tablespoons of the product added to lettuce or garnish several times a week. To avoid digestive problems, legumes should be soaked in water for a long time before cooking.

Flatulence is a condition in which too much gas is released in the intestines or stomach. Flatulence is not a disease or life-threatening condition, but it can cause significant discomfort and even social embarrassment. Usually, more gas is associated with an individual’s diet, type of food, stomach sensitivity, the presence of stressful situations, but in some cases it can be caused by an existing health problem.

Why legumes cause flatulence is quite worrying.
Why legumes cause flatulence is quite worrying.

Gases in the gastrointestinal tract can be of two origins – endogenous (formed inside the digestive tract) and esocogenic (derived from ingested air). Stomach gas is made up of carbon dioxide, nitrogen, oxygen and methane. It became clear that foods that cause flatulence are rich in oligosaccharides and polysaccharides.

This sabotage crops in the first place – peas, beans, lentils. Then there are turnips, potatoes, radishes, onions, broccoli, cabbage, cauliflower, lettuce. The fruits that increase the amount of gas are peaches, apples, plums, bananas. Corn, wheat, oats, yeast in bread also increase the risk of flatulence. Fatty meats, fatty foods, fried foods and various sauces are also not recommended.

Of the drinks, the most gaseous are beer, wine, carbonated drinks. Fruits are consumed at least two hours before and two hours after the main meal, because, otherwise, they help increase gas in the intestines. Every person suffering from flatulence should clarify which foods do not affect him well. Useful spices that reduce flatulence are dill, cumin, coriander and savory.



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