White and red rice with vegetables

White and red rice

White and red rice with vegetables for dinner

White and red rice with vegetables for dinner. It is believed that red rice cleanses the blood and is used in diets for complete cleansing of the body and cleansing of fat. Contains 8 valuable amino acids for the human body, B vitamins (B1, B2, B3 and B6), calcium, potassium, phosphorus, iodine and iron.

Suitable for diabetics, because it normalizes blood sugar levels. Regulates cholesterol in the blood and cleanses the blood vessels. You could have prepared the dish only from red rice, but I offered it to our 4-year-old son and did not want to have much fiber.

150 g of white rice
50 g of red rice

White and red rice with vegetables

easy recipe if you have the necessary products for it

200 g carrots – about 3 pcs.
250 g zucchini – 1 pc.
150 g mushrooms
150 g of frozen corn
4 tablespoons sunflower oil
1 tbsp curry
1/2 k. l. granulated garlic, black, salt

Red rice soak for a few hours. Then we cook it with the white one.
You can soak it in the morning and prepare it for dinner, but if you do not have the opportunity, first cook for about 30 minutes the red rice, then add the white.

We wash it well with lukewarm water to stop its cooking and let it drain well. In 1 tbsp of fat, smell the carrots for 2-3 minutes, then take them out of the container. Add 1 tbsp of fat, stew the courgettes for 2-3 minutes.

Again, put 1 tbsp of fat, fry the curry, add the mushrooms and the corn. After choking, we return all the other vegetables, put salt, garlic and black pepper and mix well. In a deep pan, add 1 tbsp of fat, add the squeezed rice, stir several times, then add the vegetables.

It is. It is believed that red rice cleanses the blood and is applied in diets for complete cleansing of the body and cleansing of fats. Contains 8 valuable amino acids for the human body, B vitamins (B1, B2, B3 and B6), calcium, potassium, phosphorus, iodine and iron. Suitable for diabetics, because it normalizes blood sugar levels.

Regulates cholesterol in the blood and cleanses the blood vessels. You could have prepared the dish only from red rice, but I offered it to our 4-year-old son and did not want to have much fiber.

150 g of white rice

vegetarian recipe

It is useful for people who like vegetables, especially vegetarians

50 g of red rice
200 g carrots – about 3 pcs.
250 g zucchini – 1 pc.
150 g mushrooms
150 g of frozen corn
4 tablespoons sunflower oil
1 tbsp curry
1/2 k. l. granulated garlic, black, salt

Red rice soak for a few hours. Then we cook it with the white one. You can soak it in the morning and prepare it for dinner, but if you do not have the opportunity, first cook for about 30 minutes the red rice, then add the white. We wash it well with lukewarm water to stop its cooking and let it drain well.

In 1 tbsp of fat, smell the carrots for 2-3 minutes, then take them out of the container. Add 1 tbsp of fat, stew the courgettes for 2-3 minutes, then put 1 tbsp of fat, fry the spices, and add the mushrooms and the corn.

After choking, we return all the other vegetables, put salt, garlic and black pepper and mix well. In a deep pan, add 1 tbsp of fat, add the squeezed rice, stir several times, then add the vegetables.



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