Which foods are rich in protein

Which foods are rich in protein important for our health. Fish is a very useful and healthy food. It is no coincidence that its consumption is recommended at least once a week. It is a great source of protein depending on the type and provides us with about 26-30 g per serving.

Salmon is one of the best sources of rich in protein among fish and a source of beneficial omega-3 fatty acids. It also contains a number of useful substances. Consumption of salmon helps strengthen heart health, bones, improves skin condition and vision. One of the traditional and most delicious ways to make salmon fillets is by stewing. From 100 g of fillet you can get 28 g of protein.

protein pork steak
protein pork steak

Lentils, pulses and peanuts

They are a great source of vegetable protein, with lentils providing the most – about 25.8 g per serving, and peanuts – 23.7 g. It contains many of the B vitamins and a number of other useful elements such as iron, fiber, magnesium and more. n. Promotes good digestion and controls blood sugar levels. Surely as a child you all ate a packet of chickpeas. This is very nice, because this is actually the already popular chickpeas in our country.

Legume is a healthy food included in the menu of people who are struggling with excess weight. about 100 g of chickpeas contain 8.8 g of protein, little fat and not so many carbohydrates. Chickpeas are rich in iron and are a recommended food during pregnancy. It also lowers high cholesterol. Another very popular superfood that provides a large dose of protein and other nutrients is quinoa. It does not contain gluten, so it is suitable for people with intolerance to it. 100 g of legumes contain 4.4 g of protein.

Chia seed

Extremely useful superfood, contains a bouquet of useful substances, determining its incredible health properties. Plenty of protein, omega 3 fatty acids, zinc, potassium, fiber, etc. Due to the high protein content, which supplies the body, which takes care of maintaining good heart health, increasing concentration and memory, losing weight, improving mood and more.

protein spinach
protein spinach

Eggs are the best breakfast for men , one of the most consumed foods providing protein. In addition, they contain all 9 amino acids that our body needs. 8 g of protein can be obtained from 1 egg. Consumption of eggs helps to speed up metabolic processes, improve skin condition and heart function.

Spinach. Probably the first thing that comes to mind when you hear about this useful vegetable is its high iron content. Well, besides it, spinach is a valuable source of protein and other elements that contribute to the overall good health of the body and the body. About 200 g of spinach contains 6 g of protein, a small amount of carbohydrates and no fat.

Corn. You can get 4 g of protein by eating your favorite corn and more precisely – 100 g of it. Corn helps lower bad cholesterol levels, controls blood sugar, and cares for the heart and memory. These are some of the beneficial properties of this beloved vegetable.

Broccoli. Not everyone loves them, but they are so useful. With its specific taste, broccoli can contribute significantly to our good health. They support the heart activity, strengthen the bones, promote better memory and vision. They facilitate digestion and keep the body full. 100 g of broccoli contains 2.8 g of protein.



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