What are electrolyte drinks

What are electrolyte drinks and why should we drink them? Electrolyte beverages are also known as isotonic beverages. They are liquids that contain natural salts for our body and help us recover it after a physical load, heavy sweating, dehydration or mineral imbalance.

What are electrolyte drinks
What are electrolyte drinks

Though you imagine that these are beverages only needed by athletes, the truth is that every person needs them. The reason – with sweating, many vital salts and minerals are released, leading to an imbalance in our body.

And it can dehydrate us, reduce the amount of important elements, make us tired. Sometimes even many of the symptoms we feel, such as fatigue or jump over the heart, can be due to electrolyte imbalance.

Why should we drink electrolyte drinks?

First of all, electrolyte drinks contain water. Besides hydrating, their composition also protects us from dehydration that damages our body. As we have already said, isotonic beverages provide our body with many valuable minerals and vitamins – magnesium, sodium, potassium, calcium.

With them, we maintain the optimal work of our organism and we try to get it all vital, which is sometimes difficult to obtain from food alone. If the electrolyte drinks that are sold in stores look too unattractive or doubtful because of their bright green, blue and yellow colors and doubtful because of their colorful labels, the truth is that the perfect electrolytic drink can be made at home, with all mineral ingredients.

Important questions about proper metabolism
Important questions about proper metabolism

For example, the easiest and fastest electrolyte drink is coconut water – you need a coconut that is heavy for your size. This is certainly coconut water. Just drill the walnut and pour the water into a glass. Add a little cooked iodized salt – so do not change the coconut flavor, and drink. Another option – squeezed citrus fruit. Grapefruit, orange or lemon, best – in combination. Add a tablespoon of honey, a glass of water and a few grams of salt. The perfect recipe to load your body and get it all you need. And it … it will thank you!

Example, the easiest and fastest electrolyte drink is coconut water – you need a coconut that is heavy for your size. This is certainly coconut water. Just drill the walnut and pour the water into a glass. Add a little cooked iodized salt – so do not change the coconut flavor, and drink.

Another option – squeezed citrus fruit. Grapefruit, orange or lemon, best – in combination. Add a tablespoon of honey, a glass of water and a few grams of salt. The perfect recipe to load your body and get it all you need. And it … it will thank you!



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