Useful properties of rice super food
Useful properties of rice super food , whether white, brown or any other color, is a food product that hides hundreds of benefits to the human body. Not surprisingly, it is the crop that feeds more than half the world’s population. Today, however, we will introduce useful qualities that have any products whose composition included rice. We start from the rice water, which for centuries was used as a means of beautification of Asian women. It is believed that there is the ability to restore damaged hair and skin due to the many vitamins and minerals which comprises.
The way to get this natural tonic and facial hair is extremely easy. You need a handful of fresh rice that leave for 30 minutes in a large glass of water. Murky liquid received after this period is loaded with essential amino acids. If rinse previously washed your hair will get a healthy and shiny mane. Rice milk, on the other hand, is the third most popular alternative to real milk. It ranks after almond and soy that. Very suitable for people intolerant to lactose. Rice milk has the least amount of fat compared to all other drinks which it replaces.
It contains only 0.8 grams of fat per cup of 100 ml. Therefore, this product supports good cardiovascular system – unsaturated fat rice lowers cholesterol in the blood. Moreover, rice milk is an excellent source of magnesium, which helps control blood pressure. Perhaps you have not encountered oil from rice bran, but it is important to know that this product has many useful attributes influencing favorable body.
Unlike other vegetable oils, rice is hypoallergenic. It is derived from the embryo and shell the rice kernels. Vitamin E, which is one of the main components of the rice oil acts as an antioxidant, which means that the free radicals in the body are neutralized. The oil from rice bran includes in its composition and high fiber, which is known to improve digestion.
Black rice is Superfood
Black variety of the rice may reduce inflammation in the body involved in diseases such as asthma, allergies, and other, according to US researchers. Flake of black rice is not removed, as is done in brown, to obtain the most frequently used version of the cereal product. The consumption of rice bran, i.e. the shell of the beads, blocking the production of histamine. Exactly it causes inflammation, specifying professionals in the „Journal of Agricultural and Food Chemistry“.
Black rice has interesting taste, is at times more useful. For lovers of black rice diet is recommended as it is dietary. The black rice has a number of beneficial ingredients that influence health, and in a spoon black rice contains more antioxidants than blueberries spoon. Many centuries ago in ancient China, black rice was the food of the rich. Only nobles were allowed them.
Black rice is ground and bran whose antioxidants fight against heart disease, cancer and other diseases. Black rice is also high in minerals and amino acids. Recently, scientists from the University of Louisiana called black rice „superprodukt“ because the substances in it that have the ability to deal with heart problems and cancer. The black rice has a low sugar content, yet with a high content of useful substances and vegetable fibers, which can protect against cancer and to solve the problems of the cardiovascular system, and bad cholesterol.