Useful properties of kiwi

Hair mask with kiwi

Useful properties of kiwi how to eat this fruit, hair mask with kiwi

Useful properties of kiwi fruit, very healthy and useful fruit. The flesh of the kiwi is usually green or yellow depending on variety. The fruits are used for salads, dishes, desserts, slimming and beauty. Kiwi contains almost all vitamins (A, B1, B2, B6, B9, S.E) and micronutrients. In husk contains more antioxidants than in its interior.

The high potassium content makes it useful in cardiovascular disease. It has the ability to clear the blood vessels, which greatly reduces the formation of blood clots. The kiwi has an antioxidant effect, improves physical performance and increases the tone the body. It breaks down fat and promotes rapid absorption and digestion of food. Often used in cosmetology. Masks made with kiwi, used to rejuvenate and nourish the skin and hair.

For granted and fading skin to make a mask of kiwi, honey and cream. One kiwi mash it, add to it 1 tsp honey and 1 tsp sour cream. Mix well and apply the mixture on the face by gently massaging Leave the mask for 15 minutes and rinse with lukewarm water.

Peeling mask with kiwi for deep cleaning

Mix the pulp of a kiwi with 1 tsp sesame or poppy seeds. Mix and apply the mask in a circular motion. Leave 10 minutes and rinse with lukewarm water. Apply the cream according to skin type.

Hair mask with kiwi

Mix the pulp of 1 kiwi 1 tablespoon olive oil. Apply to damp hair, wrap with plastic wrap and top with a towel. After 20 minutes wash your hair. This mask strengthens hair follicles, eliminates greasy hair and improves hair growth.
This fruit is a rich source of phytonutrients, vitamins and minerals.
• Phytonutrients contained in the kiwi protect DNA. Kiwi has the ability to protect the DNA in the nucleus of human cells from oxygen-related damage. In a survey conducted with the participation of 6 and 7 year olds, it was found that the more kiwi accept it, the less it likely to have breathing problems including wheezing, shortness of breath or coughing night.

• Antioxidants of kiwi give us a comprehensive protection of our body. Kiwi is an excellent source of vitamin C, which neutralizes free radicals that cause damage to our cells and leading to problems such as infection or cancer.

Useful properties of kiwi

purifies the bloodstream, acts favorably on the kidney and gall bladder, increases the tone the body

Besides contained therein vitamin C, however, this fruit is a good source of vitamin E, which in turn is an important fat-soluble antioxidant. The combination of these water – and fat-soluble antioxidants gives the kiwi’s ability to protect us from free radicals in all directions.
• Fiber control blood sugar and take care of our cardiovascular health column.
• Due to the high presence of vitamin C in kiwi, we gain natural protection against asthma.
• Kiwi protects us from Macular degeneration (visual impairment due to age). Always add sliced kiwi fruit in your cereal breakfast milk during lunch and zelechukovite or green salads for dinner.
• By taking kiwis can enjoy the good functioning of the cardiovascular system you. Assuming even a few slices of kiwifruit a day can significantly reduce the risk of blood clotting and reduce the amount of fat in it, thus helping to maintain good cardiovascular functioning.

Kivitata are among the few foods containing oksilati – natural substances found in plants, animals and humans. When oksilati become too concentrated in body fluids, they crystallize and may lead to health problems. For this reason, some people who have problems with your kidneys or gall, it is good to be careful with the intake of these fruits. People with an allergy to latex often have a display of cross allergy to some food products – avocados, kiwi, banana and others. citrus fruits. So if you suffer from this kind of allergy, be careful with kiwi!

Weight Loss with kiwi

Kiwi contains enzymes for the formation of collagen fibers and accelerate fat burning. Those who are trying to lose weight, can easily eat a few kiwis a day. On the other hand kiwi fruit is very suitable for the conduct of landing day.

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