Tomato juice works wonders
A day of tomato juice works wonders for your figure and your health. Tomato juice is consumed primarily canned. But the juice from fresh tomatoes is extremely useful. It causes an alkaline reaction, provided that it is combined with foods containing concentrated starches and refined sugars.
If available, tomato juice provokes acidic reaction in the body. Tomatoes have relatively high contents of citric and malic acid, as well as a certain amount of oxalic acid. These acids are particularly useful in the processes of metabolism, of course, only if they are in an organic form.
When tomatoes are cooked or preserved, said acids are inorganic and therefore harmful to the body. In some cases, the formation of kidney stones and gall is due to the consumption of culinary processed or canned tomatoes, especially when it is accompanied by the intake of starch and sugar. It turns out that tomato juice is much more useful than tomatoes.
Fresh and raw tomato juice is rich in sodium, calcium, potassium and magnesium. There are many different varieties of tomatoes, all of which, if used in fresh and raw, have excellent nutritional qualities.
But here are some of the benefits of tomato juice
1. Food and nutrients contained in tomato juice, make it a balm for all bodies;
2. Regular consumption of tomato juice prevents vitamin deficiency;
3. Enhances immunity;
4. Lack of sugar in it allows to drink and diabetics;
5. There zhlachogonnite effect;
6. Well affects digestion;
7. It is recommended that people with impaired metabolism;
8. Suitable for diet in order to maintain the shape and health – care for the balance of minerals in the body and prevents dehydration;
9. It is rich vitamins C and E, magnesium and phosphorus, which help us to restore us after stress;
10. Useful trace elements – potassium, manganese, iron, copper, phosphorus.
Due to the acidic composition tomato juice is low-calorie – in 100 ml contains only 20 kcal. It is therefore advisable to make a landing day a week in which to drink Parts 1 liter of tomato juice. At night you can add a few lettuce leaves, 200 g black bread. It is water – pone1.5-2 l. This one-day mode clears the body.