To be beautiful, eat these super foods without limit in quantity. Beautiful skin and hair are not only due to genetics but also to our care. In addition to external nourishment through creams, oils, masks, special shampoos and conditioners, we can strengthen the health of hair, skin and nails by eating healthy products. If you want to look healthy and beautiful, eat the following products regularly:
Nuts and seeds. You can take advantage of the magical properties of nuts, almonds, flax, sunflower and pumpkin seeds. They are all rich in fiber, protein, iron, calcium, potassium. Nuts and flaxseed are rich in omega-3 fatty acids, which are responsible for the health of the cell membrane. They can improve the appearance and elasticity of the skin, help fight skin diseases such as psoriasis, acne, eczema, dandruff and dry scalp. Vitamin E, which is contained in almonds, also helps to improve hair, skin and nails.
Salmon. It is a well-known fact that salmon is rich in omega-3 fatty acids. Already shared their benefits, so the only thing we recommend, if you enjoy fish to eat more salmon to enjoy soft, durable and elastic skin and strong, shiny hair.
Green leafy vegetables
Spinach, broccoli, kale, arugula, lettuce, parsley. They are all rich in beneficial substances that improve blood circulation and contribute to cell regeneration.
Tomatoes. If you haven’t heard of lycopene, now is the time to get acquainted with it. Lycopene is a substance found in tomatoes. It is because of their deep red color. It successfully protects the body from cancer, heart disease and other diseases. A powerful antioxidant that prevents aging and the appearance of aging spots.
Legumes. Lentils, beans, chickpeas, peas – these stews are rich in protein, iron, biotin and zinc. It is the lack of these substances that contributes to brittle and dry hair. To improve your hair structure, eat legumes at least once a week. In conclusion, we can say that good looks depend on the food we eat. Take advantage of nature’s gifts to enjoy exquisite figure, shiny hair and radiant skin.
Ten superfoods for health and beauty in the fall
In the fall, the body needs strengthening to prepare for the coming cold days. It’s a good idea to bet on the 10 super foods you will easily find on the market this season.
They are delicious and extremely useful as they are among the most vitamin and rich in nutrients. These natural foods are perfect for making natural juices and smoothies that will boost your immune system and bring you many health benefits.