The traditional Asian diet that prolong life

Foods in the traditional Asian diet that prolong life. Numerous studies have found that people in Asia are less likely to have illnesses than malignant diseases, heart disease, and few Asians are also obese.

Because of this, they usually live longer. As a reason for longevity in Asian countries, their healthy diet is mentioned.

Asians consume larger quantities of rice, vegetables, fresh fruit and fish and significantly less rely on fat and red meat.

And if you become a follower of this way of eating, it should consume sweet foods only once a week, and red meat – no more than once a month.

It should be emphasized on rice, spaghetti, bread, millet and corn. You can easily eat whole grains, fruits, legumes, seeds, nuts and vegetable oils.

Diet that extends life

Healthy eating through the decades

Fish delicacies are preferred but not mandatory, allowing eggs and poultry. Naturally, in order to achieve a reduction in body weight and good health of the whole organism, physical activity is also necessary in everyday life.

It is always part of a properly implemented weight loss plan. Examples of commonly used Asian foods that are also very useful are bamboo, legumes, cabbage, carrots, eggplant, and leek, sweet potatoes, taro, turnips.

Of the fruits most often on their table are apricots, mango, mandarins and coconut. Of the grain, the Asians focus on snacking, snails, octopus and eel.

It is of particular importance not to forget the valuable spices that further support the health of the body. Relax with basil, cloves, mint, turmeric, dill.

The good thing about this diet is that there are no norms for calorie intake. Here is the focus on self-control, so everyone has to carefully consider whether it can control the appetite itself and not succumb to the temptations.

A 2012 study explains the fact that Asians rarely suffer from obesity, with turmeric in their dishes. It is known that her active ingredient – turmeric, is very successful in overweight.

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