The ideal body is no longer a mirage

slim diet

follow this easy diet and you can season the food with olive oil and all this for two weeks

The ideal body is no longer a mirage with this easy diet. Almost every woman at one point in her life has been trying to keep a diet to get rid of the extra pounds.

But most diets are so strict and unhealthy that they make weight loss a very difficult task. Trying to keep them, we feel dropped, hungry dazed.

If we succumb to starving longer, along with the lack of tone, there are other problems such as hair loss, for example.

Therefore, a balanced diet is good at weight loss. That’s exactly what the food regime we’re going to offer.

It must be kept for two weeks, during which time everyone will lose an individual weight by weight.

This means that if you have a lot of extra pounds, you will lose weight more, and if you do not need a drastic change, you will just improve your shape.

Here’s an example of this easy diet that you should follow for 2 weeks.

weight loss diet

For your diet to be more effective, be sure to move more and drink 2 liters of water a day.

Scrambled eggs
Breakfast: 3 scrambled eggs, 1 tomato
Second breakfast: coffee, 1 dry snack
Lunch: Chicken steak with 150 g of cauliflower
Afternoon snack: optional fruit (no banana) in unlimited quantity
Dinner: Greek cheese salad with low-fat cheese
Greek salad

Very Important!

While keeping the diet, you can season the food with olive oil in minimal quantities.

greek salad delicious

greek delicious salad

Salt can also be used very little, and it is desirable to choose Himalayan salt. Fragrant grasses can be used in unlimited quantities.

For your diet to be more effective, be sure to move more and drink 2 liters of water a day.

If you do not like cauliflower, replace it with broccoli, brussel sprouts, carrots or other optional vegetables (without potatoes).



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