The foods with the most fiber
Why is it important to consume the foods with the most fiber? The answer is simple – because they help us to be healthy and get in shape quickly. The basis of many diets for removing excess weight and maintain the results are then precisely foods rich in fiber.
Important is however to be noted that the fiber is useful for, among silhouette, but for our health. They protect the stomach, normalize blood sugar and blood pressure. Therefore it is better to include these foods in your diet without we need keeps you slim.
1. Corn . It helps us in flatulence and against sluggish intestine recovery following a condition for adults and children. It is rich in iron and vitamin A and contains no gluten;
2. Raspberries . In addition to health olives are useful for our beauty. Fibers that contain, facilitate the work of the gastrointestinal tract and constipation. It is important to note that raspberries are rich in water, which makes them excellent diuretic and excellent against cellulite.
They are rich in vitamins A, C, phosphorus, potassium, magnesium, zinc and folic acid, which automatically makes them useful in pregnant women. Eat them without sugar for breakfast and only when they are in season.
Foodstuffs with most fiber
3. Chestnuts. The more often we consume them, the better. Useful are our health, contain cellulose soft and light on the stomach, as long as you do not overdo it with large quantities. Refuel our energy and balance the gastric microflora.
4. Quinces. Quince proved true natural pharmacy, contain lots of fiber and prevent colon cancer, control blood sugar and cholesterol. Strengthen the immune system, and loaded with vitamins. Take care of our entire oral cavity, preventing the enamel of your teeth and gums heal. It is important to eat them raw;
5. Artichoke. It is useful for liver and is recommended when we have to lose weight for health reasons. Support the work of the stomach, pancreas and liver. Strengthen the body after serious illness and treatment of alcoholism;
6. Almonds. Excellent breakfast with diet and high cholesterol. Control our blood pressure and have a soothing effect. Rich in magnesium and potassium and a good source of energy.
7. Legume crops.
They are rich in fiber and protein and can successfully replace meat and other animal foods. Useful for high blood pressure, protect us from heart disease, reduce the risk of diabetes and lower blood sugar.
8. Carrots. Perfect for dietetic food, lower cholesterol levels, make your skin smooth and soft. Protect us from the harmful effects of UV rays in summer.
9. Avocados. Besides fiber avocado is rich in valuable minerals and vitamins Anti-aging effect. Consumption elevates mood and prevents us from depression.
10. Oatmeal. Breakfast with oatmeal is one of the classic versions excellent source of fiber, help with insomnia and calm the nervous system.