The best way to purify your lungs

The best way to purify your lungs without using medication. With each smoked cigarette you damage your respiratory system and become more vulnerable to illness. But if you are willing to reject them and restore the health of your lungs as quickly as possible, this curative recipe will help you achieve the desired effect.

Here’s what you’ll need for the recipe for lung purification:
– 1 small piece of ginger root (shredded);
– 2 teaspoons turmeric;
– 1 liter of water;
– 400 g garlic (peeled and sliced);
– 400 g of sugar (maybe ordinary – crystal, but the ideal is brown)
What to do:
Heat the water in a saucepan. When boiled, add sugar, garlic, ginger and turmeric, boil on slow fire until the amount of water remains half. Once the mixture has cooled down, move it to a glass pan with lid, place the pot in a refrigerator.

The best way to purify your lungs with natural remedies

From here on, you must be disciplined and consistent – take 2 drops each morning. of the fasting mixture. This mixture will help restore your respiratory system.

Better results will be achieved if you are taking the mixture twice a day: fasting in the morning and evening before dinner. Tested with lots of experiments – the mix helps!

The best foods to purify the body

To have a healthy, vibrant and vigorous body with increased immunity, detoxification and purification are essential. Only the pure body has the ability to extract the vitamins and minerals from the food. The contaminated organism is not able to function properly because it is clogged with waste products. This often leads to a number of illnesses, the consequences of which we usually need to cure.

The need to regularly cleanse the body is imperative. There are many preconditions for it – environmental pollution, poor nutrients and food processing, as well as stress and stressful life. And these factors are inevitably reflected in the health of our body. When we want to purify our body, we have to stick to the consumption of three main groups of foods – fruits, vegetables and whole grains and fiber.

Begin the day of detoxification with grapefruit intake. The content of enzymes that accelerate metabolism is perfect for this. Needed fiber can easily be found in apples. Another assistant for digestion is the grated fresh ginger added to the juices, soups and mangoes. The root with a slightly hot flavor is full of antioxidants that will expel the toxins from you.

Ginger contains a source that enhances detoxification and is a good source of magnesium. Similar to its action foods are Brussels sprouts and leeks, as they contain a lot of vitamin C, fiber and other beneficial nutrients. That’s why it’s good to include them in the purifying mode. Fruits have the clearest effect of cherries.

The best way to purify your lungs
The best way to purify your lungs without using medication

They act particularly cleansing the kidneys, bile and liver. One of the most popular methods of purifying the body is not only compliance with a particular diet, but also the intake of many fluids together with it. In addition to drinking large amounts of water, positive results can be achieved with the consumption of a number of teas. Suitable are the green, known for its antioxidant properties, that of the herb maternity leaf, acting laxative and cleansing, mint, etc.

Detoxifying effects also include freshly squeezed fruit juices, especially pomegranates and cranberries. Another important factor for a healthy and purified organism is sports because, through the sweat emitted by the body in the practice of a sport, a lot of toxins are thrown away.



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