Ten reasons to consume goji berry

Ten reasons to consume goji berry, the most important is that it slows down aging. The goji berry fruit is becoming extremely popular in our country. Many legends are told about him. The most famous of them is from the rich years of the Chinese Tang Dynasty. One day, merchants traveling from the West met a young girl who was cursing and hitting a frail old man. They immediately jumped to help the old man, outraged by the young girl’s action. In response, however, they heard: “Do not interfere! That’s my son.

And he totally deserved the punishment because he never listens to me! “. The merchants later found out that the mother was actually over 300 years old, but it seems so thanks to a miraculous herb she drinks every day. Her youngest son was “barely” 90 years old, but he looked so awful because he refused to eat the fruit. He was stupid, prematurely aged, weak, and half-blind. The merchants were ready to do anything to find out the name of the magical herb of youth – Goji. Goji berries are traditionally grown in China and Tibet.

Consume Goji berry superfood

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They occupy an important place in traditional Chinese medicine. They have been used in many medicines for thousands of years, proving their effectiveness. There is no other plant on earth that can grow under such stressful conditions as goji berry. Scientists have found that this small fruit is full of highly bioactive polysaccharides. These are complex carbohydrates associated with proteins. They are produced by some plants as an extremely effective defense mechanism against environmental attacks.

What are ten reasons to consume goji berry? Consuming plants rich in such polysaccharides, these protective reactions in our country increase. In addition, the polysaccharides in the fruit interact well with the pituitary gland. They stimulate the release of human growth hormone. This is the main hormone that controls others.

It can counteract the effects of aging, making us look and feel younger. Goji berry successfully prevents oxidation and preserves the cells of our body, thus also preventing aging. Goji berry, the superfood that is gaining more and more popularity in our country, must be present in your menu. Its reception brings many benefits. Here they are: Better digestion. The fruit promotes the production of digestive bacteria and probiotics in the digestive tract.

Goji berry slows down aging

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Combined with natural fiber and polysaccharides stimulates digestion and improves the overall condition of the stomach. Muscle recovery after a workout. This property of goji berry is due to the high levels of protein and amino acids. They stimulate muscle growth and relieve muscle fever. Removes stress. Goji berry intake minimizes the levels of cortisol produced by the body under stress and tension.

This restores the body and spirit from the effects of stress and calms the nervous system. Proteins and amino acids. The fruit is considered one of the fruits with the highest content of plant proteins. 16% of its weight is protein. Its content contains 18 different types of amino acids that are vital to the body. Healthy eyes. Benefits of consuming Goji berry has high doses of vitamin A, which is known as the eye health vitamin.

What are the health benefits of goji berry

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Protects against cancer. The fruit contains many vitamins and antioxidants that successfully fight the appearance of cancer cells. They destroy free radicals in the blood, thus cleansing the body of accumulated toxins and harmful substances. Improves sleep.

Regular consumption of goji berry has been shown to improve sleep quality. Lowers “bad” cholesterol. In addition to regulating bad cholesterol, goji berry protects against heart disease. Improves the work of the immune system.

The small fruits of goji berry are rich in vitamin C and zinc, which are known for their immunostimulating properties. They protect against disease and restore the body faster, especially after inflammation or illness. This improves the immune system. Delays aging. The fruit contains 21 valuable minerals and various antioxidants. This incredible balance has been proven to prolong life. Regular consumption of goji berry reduces the appearance of wrinkles and significantly slows down the aging process.

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