Super Foods for health and beauty in fall

Super Foods for health and beauty in fall to prepare the body for the upcoming cold days. For this purpose it is better to bet on the 10 superfoods that no problem will find on the market this season. They are delicious and extremely helpful, as are the most vitamin-rich nutrients.

These natural foods are perfect for preparing juices and smoothies that will strengthen your immune system and will bring a number of health benefits. Follow the English proverb and Snack at least one apple a day. A daily intake of apples reduces cholesterol.

Super Foods for health

The Health Benefits of Superfoods | INTEGRIS Health

Thanks to fiber in their composition, they suppress appetite and promote weight loss process. This helps Ursolic acid contained in apples. Delicious pomegranate is rich in antioxidants and potassium.

Research has shown that he is a true elixir of health. It can be taken raw, in salads or roast. Folic acid and batainat stops inflammatory processes in the body.

The red color of beet itself was prepared from a pigment which has a pronounced anti-cancer properties. Often overlooked, especially by young children, brussels sprouts is one of the most nutritious vegetables in general.

It found vitamin C, vitamin K and precious omega-3 fatty acids. Therefore, it is better to give him a chance and more often it was served at the table. Rich in fiber and full of potassium and vitamins A and C – perfect for autumn food. Moreover, the pumpkin is low calorie and is suitable for any discharge mode.

Parsnips source of potassium and rich in fiber, this seemingly unattractive vegetable is extremely useful. Successful can plug it into any sauces, soups and dishes.

It has a pleasant and very sweet taste resembling that of walnuts. Extremely tasty and useful, they can be eating raw and added to desserts, stews and other dishes.

They have little fat and a lot of potassium and fiber. It has more Vitamin C than oranges. Among other nutrients, kiwi happy with copper and potassium. One of the best autumn vegetables.

The roots of turnip are a source of vitamin C, and leaves it to be opened vitamins A and K, and folic acid. Cauliflower, this incredible vegetable used in the preparation of many dishes autumn. A great source of vitamin C, it reduces cholesterol levels and prevents cancer.

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