useful Shrimps
benefits to the body when eating shrimp regularly

Shrimps are marine inhabitants and are the smallest representatives of crustaceans. My length is up to 30 centimeters, but the most common shrimp in the stores is only 7-8 centimeters. The size of the shrimp determines the price of the shrimp. To make sure the shrimp is edible, note that the shell is damp, yellowish in color, black on the feet, and the head is not dark in color. If they are yellow in color, then they are treated with chemicals, if they have white strips on them, then it is a sign that they were deep-frozen.

In recent years, shrimp demand has increased many times. This leads to the inappropriate cultivation of shrimps to quickly grow large quantities of shrimp. Unfortunately, in this case shrimps have different diseases, are treated with antibiotics and are dangerous to our health. When choosing shrimp, it is good to know that wild shrimps contain proteins that are useful to our body. Shrimps grown in artificial farms can cause serious damage to our body.

For example, we can develop various allergies, neurological diseases, develop infections in the body and many other health problems. Very often the end-user can not get information about the origin of the shrimps he consumes. In establishments, for example, you can not understand the origin of the shrimps, whether they are infected, what they are being treated with, and what the consequences will be for your body. Shrimps that are imported from different countries are treated with banned chemicals and this can lead to serious consequences for our body.

One of the most commonly used chemicals is organophosphate. This chemical causes headaches, memory problems, is toxic to pregnant women, can harm the baby and even lead to his death. Another commonly used chemical for the shrimp treatment in cranberries is an antifungal agent called malachite green. Studies in mice have been shown to result in the occurrence of tumors. Rottenone is another chemical used for shrimps. It causes respiratory problems and the risk of Parkinson’s. Other chemicals are organotin compounds.

delicious shrimps
Shrimps contain many vitamins and minerals

They cause problems in the hormonal system and overweight. In order to keep the shrimps and have a good commercial appearance, they are also treated with preservatives. They lead to the appearance of breast cancer and damage sperm in men. Shrimp farms and the artificial breeding of huge amounts of shrimp is extremely damaging to fish. To produce half a pound of shrimp and feed them, more than 1 kilogram of fish is needed. This fact leads to a decline in fish populations. Shrimps that are not from artificial farms are very useful for our organism. They are rich in proteins, amino acids, glutamic acid, lysine, lecithin and 14 fatty acids.

Shrimps contain omega-3, which are very important to the heart and protect against cardiovascular diseases. Another acid contained in shrimps is eicosapentaenoic acid. It is very important for our nervous system and for the brain. Dicosahexaenoic acid is also extremely useful for the human brain. She also enters the shrimps. The three listed acids help with depression, improve memory and increase our concentration. Dicosahexaenoic acid is one of the important ingredients in breast milk. She is responsible for the mental development of babies.

This proves its beneficial properties for our organism. Besides fatty acids, shrimps also contain many vitamins. Shrimps are rich in vitamin C, vitamin A, B vitamins (B1, B2, B3, B9 and 12). Also, shrimps contain calcium, sodium, potassium, iron, magnesium, zinc, copper, phosphorus, selenium, iodine and many other trace elements. Iodine is extremely important for the proper functioning of the thyroid gland.

Other benefits to the body when eating shrimp regularly is that the substances in them protect against cancer and are very useful for our immune system. Also, shrimps help normal metabolism in the body and are useful for the endocrine system. Last but not least, the benefits are women’s beauty. Shrimps contain many vitamins and minerals, which is important for skin, hair, nails and teeth. Thanks to the composition of the shrimp, we can look younger and beautiful longer.