Salmon with linguine in avocado sauce

Picture the rich, creamy embrace of avocado sauce as it weaves its velvety texture around delicate strands of perfectly al dente linguine. Now, imagine the succulent flakes of tender salmon with linguine in avocado sauce as they provide that satisfying contrast in both texture and flavor, a burst of the ocean’s freshness with every forkful. This is the kind of meal that not only satisfies a hunger but speaks to a craving for something that is at once nutritious, indulgent, and marvelously simple to create.

It was the gentle warmth of an early spring evening that kindled my desire to marry the buttery notes of avocado with the hearty, wholesome goodness of salmon. The inspiration for such a dish came from a yearning for something that could encapsulate the feeling of renewal that the season brings. A longing for a dish that could be both a comforting echo of winter’s hearty fare and a bright, zesty herald of the year’s vibrant months ahead.

I wanted a dish that would be ideal for those evenings when the soft glow of the setting sun still lingers in the sky, bidding the day farewell; a dish that could be prepared with ease, leaving plenty of time to savor the lingering twilight. Salmon with linguine in avocado sauce seemed like the perfect culinary symphony, with the hearty pasta providing an earthy foundation for the dish, the salmon offering a melody of flavors, and the avocado sauce like a harmonious chorus, enveloping every ingredient in its rich yet refreshing embrace.

In sharing this recipe, my goal is to encapsulate the joy of creating something profoundly satisfying. This is not merely about following a recipe to the letter, but about the experience of cooking with intention, savoring the aromatic hints of garlic as it sizzles gently in the pan, the tactile pleasure of slicing through the buttery flesh of ripe avocados, and the visual delight of flaky salmon resting atop a bed of linguine, drizzled with a vibrant green sauce.

This recipe is for those who appreciate that cooking is an act of love, an opportunity to nourish both body and soul. It is my hope that in preparing this dish, you will find a moment of culinary bliss, a chance to indulge in the simple pleasure of good food, and perhaps even a new favorite that will bring a touch of joy to your table.

Salmon with linguine in avocado sauce

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Salmon with linguine in avocado sauce

Salmon with linguine in avocado sauce is a dish that combines the richness of salmon with the creamy texture of avocado, paired with the firmness of linguine pasta. The choice of salmon as a primary ingredient provides not just a rich flavor but also a hearty source of omega-3 fatty acids, which are beneficial for heart health. The linguistic component typically denotes a type of pasta that is long and narrow, which holds sauces well and provides a pleasant textural contrast to the flaky tenderness of cooked salmon.
The avocado sauce, on the other hand, brings a smooth and buttery counterpoint with its natural fats, which are predominantly monounsaturated and considered healthy. In terms of culinary preparation, the avocado would typically be blended with ingredients such as garlic, lemon juice, and olive oil to create a sauce with both depth of flavor and a smooth consistency. It may also contain herbs and seasonings to complement the flavors of the salmon and pasta.
Cook Time 15 minutes
Total Time 15 minutes
Course Pasta
Cuisine French
Servings 4 people
Calories 853 kcal


  • 1 oven


  • 800 g fillet of salmon
  • 2 tablespoons hot mustard
  • 1 clove of garlic
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • sesame for sprinkling
  • 400 g of linguine or other long paste
  • 2 avocados
  • 4 tablespoons olive oil
  • 2 cloves of garlic
  • juice and bark of 1/2 lemon
  • 2 tablespoons parsley
  • 1 sprig of green onion
  • salt to taste
  • 1 hrs. from the paste broth


  • Cut the fish in portions and mark it. In a bowl, mix the mustard, garlic, olive oil and pepper. Smash the pieces of salmon with the mixture on one side only and sprinkle with sesame.
  • Put them in a tray covered with baking paper. Heat the oven to 180 * and bake the fish for 10 – 15 minutes. Do not overdo it! The interior must remain juicy and fresh in pink color.
  • Boil the paste as described on the packaging and drain it.
  • Together all the green cream products, diluting it gradually with the linguine broth according to the density you prefer. Pour the avocado cream into the paste and mix.
  • Serve salmon warm, garnished with green linguines and Enjoy !


Keyword avocado, salmon

Cooking Tips

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Salmon: Salmon should be fresh or well-thawed if previously frozen. Seasoning the salmon with salt, pepper, and perhaps some lemon zest or herbs can enhance its taste. Cooking methods could include grilling, pan-searing, or baking. Ensure the salmon is cooked to an internal temperature of 145°F for safety and optimal texture. Overcooking salmon leads to dryness, so keep a watchful eye during cooking.

Linguine: Always cook pasta in a large pot of salted boiling water. Linguine cooks well with a ratio of about 4 quarts water to 1 pound of pasta. Salting the water is crucial for flavor. Aim for ‘al dente’ – tender but firm to the bite. It typically takes about 9-11 minutes, but it’s always good to check the package instructions. Drain the pasta but reserve a cup of pasta water for the sauce.

Avocado Sauce: The sauce is the defining element of this dish. A ripe avocado is essential; it should yield to gentle pressure without being mushy. Puree the avocado flesh with garlic, fresh herbs like basil or cilantro, lime or lemon juice, olive oil, and seasoning. The acid from citrus will balance the richness and prevent browning. Blend until smooth, using a little pasta water to adjust consistency.

Serving suggestions

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  • Grilled or pan-seared salmon: Achieve a slightly crispy exterior while keeping the interior tender, which provides a good texture contrast.
  • Linguine: Cooked to al dente for the right bite, as a backdrop for the sauce and fish.
  • Avocado sauce: Blended smooth with ripe avocado, a touch of garlic for pungency, lemon juice for brightness, and perhaps a splash of olive oil for a smoother consistency. Season with salt and pepper.
  • Garnishes: Add color and additional layers of flavor with freshly chopped herbs, a sprinkle of lemon zest, and if desired, a touch of heat with red pepper flakes.
  • Assembly: Plate the linguine first, ladle over a generous amount of avocado sauce, then top with the salmon fillet. Finish with garnishes.
  • Accompaniments: A side of crisp, green salad dressed with a vinaigrette to balance the richness could round out the meal. A glass of a crisp, dry white wine, or an unoaked Chardonnay or Pinot Grigio, could complement the flavors of the dish.

Top 5 FAQs about Salmon with linguine in avocado sauce

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  • How do you select the best salmon for the dish? Selecting high-quality salmon is key to the dish’s taste and overall success. Look for fresh or well-preserved frozen salmon with a bright color, firm texture, and a fresh ocean scent. Wild-caught salmon is often recommended for its flavor and lower content of contaminants, while farmed salmon can be a more cost-effective option.
  • What type of linguine works best for salmon with avocado sauce? Whole grain or standard wheat linguine can be excellent choices because the nuttiness of whole grains can complement the rich flavors of salmon and avocado. However, gluten-free pasta options, like those made from rice or legumes, can be suitable for those with gluten sensitivities while still maintaining the dish’s integrity.
  • How do you prepare the avocado sauce? The avocado sauce is typically made by blending ripe avocados with garlic, lemon juice, olive oil, and seasoning such as salt and pepper to taste. Some variations might include herbs like cilantro or basil for a fresh flavor profile. The sauce should have a creamy consistency that coats the linguine nicely without being overly thick or runny.
  • What are the health benefits of this meal? This dish is rich in essential nutrients. Salmon provides omega-3 fatty acids, which are beneficial for heart health, while avocado contributes healthy monounsaturated fats and fiber. The meal can also provide several vitamins and minerals, such as vitamin E from avocado, and B vitamins and selenium from salmon.
  • Can the dish be customized for different dietary requirements? Salmon with linguine in avocado sauce is adaptable to various dietary needs. For a lower carb option, zucchini noodles (zoodles) can replace linguine. Vegetarians could substitute the salmon with a plant-based protein like grilled tofu or tempeh. And to reduce calories, one might reduce the amount of avocado or substitute part of it with yogurt.

From a culinary perspective, the dish is an example of fusion cuisine, incorporating ingredients commonly associated with different food traditions—salmon from cold-water environments and avocados from subtropical climates—into a single dish that is both diverse in texture and rich in flavor.

In conclusion, salmon with linguine in avocado sauce is a dish that seems to offer a harmonious blend of flavors and textures, nutritional benefits, and culinary innovation. It combines the richness of salmon, the lightness of pasta, and the creaminess of avocado to create a meal that is likely satisfying and wholesome.

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