Pumpkin soup has health benefits for the cold months of the autumn-winter season, a gain from the garden brightens the table with its sunny color, warming us with its presence, giving vitality and good mood to the weekday. This is the pumpkin. The health benefits of this unique fruit vegetable are well known and are due to vitamins A, B, C, PP, K, calcium, potassium, protein, fiber, polyunsaturated fatty acids and all other beneficial nutrients that care for the health of the eyes, bones, brain activity, intestinal tract.

Pumpkin soup recipe

Health benefits of pumpkin soup

The useful pumpkin today is prepared in many different ways, but one is especially popular with young and old. This is pumpkin soup. Few people know that for a long time pumpkin was prepared mainly in roasted form and only in the eighteenth century in France prepared the first pumpkin cream soup. This French novelty quickly enters the kitchen of all peoples, who use their own spices and auxiliary products to shape the dish to their specific national taste.

Therefore, today you can try all sorts of pumpkin soup – with seafood, smoked meats, cheese, mushrooms, cream. The aroma of these tempting dishes is emphasized with spices such as ginger, rosemary, celery, sage, and their combination suggests which national cuisine the recipe comes from. Pumpkin with coconut milk from Vietnam, pumpkin soup with rice from Uzbekistan, pumpkin soup with sweet pepper and coriander from Mexico, pumpkin soup with garlic from England, pumpkin soup with seafood from Japan and French pumpkin soup with cream are all suggestions, who should try.

Pumpkin soup as an appetizer

Taste is the first, but not the only reason to include this interesting liquid food in the menu often. The health benefits of pumpkin soup are just as impressive. It is no coincidence that nutritionists include pumpkin soup in almost every therapeutic or prophylactic menu. This true royal gift from autumn is a universal advocate of our overall health.

Useful pumpkin soup normalizes the heart, strengthens blood vessels, cleanses the liver and kidneys, improves eye clarity, calms the nervous system and generally prolongs youth. If you are regularly present at the table, this snack will speed up your metabolism and help you lose weight. It has a mild diuretic effect, which protects against bloating, and the laxative effect protects against bowel problems.

Pumpkin soup is useful for pregnant women because it warns of nausea in toxicosis, vitamin deficiency, anemia and prevents nail breakage. Long-term use of this appetizing and pleasant to the palate food has its contribution against the development of cancer cells, protects the body from free radicals. Last but not least, it is an easy to prepare and affordable food that the body absorbs easily, getting the vitamins, minerals, fiber and organic acids it needs every day.