Pumpkin health benefits

Cake with pumpkin

Pumpkin health benefits for every season

Pumpkin health benefits for every season. Autumn temptation with amazing health benefits. Pumpkin is very rich in vitamins and has a pleasant taste. It contains vitamins A and E, which actively fight wrinkles and vitamin K, which is contained only in pumpkin helps in blood clotting.

The rare vitamin T, which also includes pumpkin, facilitates the digestion of heavy food, prevents obesity. In the pumpkin contains iron, which helps with anemia, and pectin substances derived toxins from the body and reduce the level of harmful cholesterol. Vitamin D, contained in a pumpkin, prevents rickets, accelerates growth.

It is therefore recommended by doctors consumption of pumpkin young children. Pumpkin contains large amounts of beta-carotene, which is extremely useful for vision. Vitamin C contained in the pumpkin, strengthens the immune system, protects against colds and flu. In addition to vitamins, pumpkin is also extremely rich in cellulose.

Pumpkin health benefits

Pumpkin health benefits, pumpkin seeds with excessive levels of zinc content of beta-carotene helps the vision, the pumpkin is recommended for kidney stones

It protects against a number of serious diseases. Pumpkin seeds do contain zinc. A handful of pumpkin seeds improves the mood. Moreover also help in removing worms. Struggling with high temperature and help with insomnia. Thanks to biologically active substances it promotes resumption of the antioxidant function of the liver.

Recommended intake of half a glass of fresh pumpkin juice per day for improving the gastro-intestinal tract. It helps with kidney stones and bladder, increases the level of hemoglobin in the blood. Due to the high content of unsaturated fats, vegetable protein and minerals in pumpkin oil, it becomes part of a healthy diet for everyone.

Like any other fruit or vegetables and pumpkin has its negative effects. For example, freshly squeezed juice and raw pumpkin can be dangerous for people who suffer from gastritis, gastric ulcer and duodenal as well as those suffering from diabetes.

Eggs – 4 pcs.

Pumpkin seeds do contain zinc

pumpkin is recommended for kidney stones

sugar – 150g
oil – 100 ml
flour – 260 g
cocoa – 1 tablespoon
cinnamon – 1 tsp
pumpkin – 250 g
baking powder – 1.
glaze – white on others. Oetker
chocolate sticks

Cake with pumpkin, Method of preparation

Beat eggs with sugar. Add oil in a thin stream. Then add the sifted flour, cinnamon, cocoa and baking powder. Finally add the grated pumpkin and mix gently. In elongated put baking paper. Pour the mixture into it and sprinkle with chocolate sticks. Bake at 180 degrees for 40 minutes. Remove from oven and let cool. Prepare glaze according to the indication. Divide it in two parts, one color orange. With Posh decorate the cake.



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