Products with much refined sugar

Products with much refined sugar consumption in recent decades has increased dramatically, which is why increased and cases of obesity and diabetes. Sugar is a form of carbohydrates and is in various products including some fruits and vegetables.

Every human organism needs a sugar, but in larger amounts than necessary it can seriously threaten our health. Foodpanda selected the platform of those foods that contain the highest levels of refined sugar.

Honey, molasses, maple syrup and sweetened drinks – 100% refined sugar;
Soft drinks – 95% refined sugar;
Candy, nougat – 93% refined sugar;
Dried fruits – 81% refined sugar;
Biscuits, cakes and cakes – 75% refined sugar;
Marmalade – 60% refined sugar;
Cereals – 56% refined sugar;
Fruits canned – 52% refined sugar;
Sauces – 38% refined sugar;
Ice cream and milkshakes – 25% refined sugar:
As juice and cold tea is often considered a harmless drink, but most versions contain between 25 and 35 grams of sugar per 400ml of liquid per liter and can reach more than 70 grams. sugar. Granola can be a good choice to start the day, but you must be extremely careful when choosing.

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There muesli containing 1-2 grams of sugar, 20 grams of product, but there are such that half of the weight is sugar per 100 g, there would be 50 g. sugar. Advertises as a sauce based on tomatoes, but it can contain up to 10 grams of sugar per 30 grams of ketchup. Practical pouring sugar on pizza, french fries and hamburgers. I believe this is because rarely realize what actually sit behind most ketchups.

Salad dressing falls into the same category as flavored yogurt. Most brands advertise their products as dressing without fat or fewer calories, but at the same time 2 tablespoons can contain up to 25g of sugar.

Sample composition: high fructose corn syrup, vinegar, distilled water, maltodextrin, water, tomato paste, contains less than 2%: dried tomatoes, salt, coloring, pepper, preservatives, spices, natural flavor (garlic).

Pay particular attention when advertised dressing with little or no fat, most often they have large amounts of added sugar to compensate for the loss of taste in the removal of fat. The best option is to eat your salad with a light dressing of olive oil and fresh lemon juice. Some foods such as fruits, vegetables and dairy products are made from naturally occurring sugars.

Especially rich in natural sugar are tropical fruits, ripe bananas, watermelon and dates. Among those with low sugar content are apples, pears and berries.

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