Most nutritious foods for men

Most nutritious foods for men to be healthy and in perfect shape. Specific nutritional needs require strong sex at the table have always varied and nutritious food. However, few foods are simply mandatory for men. In combination with physical activity, they can act preventively to cardiovascular diseases and cancer.

Vegetables strengthen the body and enhance muscle endurance. Extremely useful substance stanozolol. It healing, lowers cholesterol in the blood, which has beneficial effects on the stomach, acts protivotrombotichno against systemic sclerosis. Many suggest broccoli as the most useful herbs for men.

They are useful in the prevention of heart disease and cancer of the bladder, which is more frequently registered in the strong sex. Broccoli is rich in potassium, vitamin C, beta carotene, which makes the product suitable for strengthening the immune system.

Experts suggest bananas, cherries, strawberries and berries most useful for the stronger sex. The combination of potassium and magnesium contained in bananas decreases the risk of stroke. Vitamin B6 helps the immune did, nervous system and metabolism of proteins.

Among the important foods for men fall orange juice, milk, tomatoes, legumes. Flavonoids, anthocyanins (pigments) and antioxidants in the composition of strawberries and berries strengthen the body and favorably affect the brains of men. Among the top nutritious foods sex strong fall and nuts, which are one of the most complete foods in general.

Experts indicate Brazilian walnut as favorite for men’s health. It is oily nut, rich in magnesium and selenium, which are excellent antioxidants. Brazilian walnut helps against heart disease and prostate cancer. Selenium it reduces the amount of bad cholesterol and has clotting effect.

Fish and seafood

Fish & Seafood Analysis | Tentamus Group

Here are vital fatty acids omega-3 contained in abundance in oily fish. They strengthen the heart and immune system are preventive ability of prostate cancer. Among the most useful representatives of the seas, oceans and rivers are sardines, salmon, tuna, mackerel, herring.

From seafood are recommended especially oysters. They are an excellent source of zinc for the body, which is important for almost all physiological processes – from the reproduction of DNA to restore male seminal glands.

According to studies the intake of daily doses of zinc can protect damaged cells in the prostate that cause cancer.

Whole grains

Benefits of Eating Whole Grains – FOOD AT UBC VANCOUVER

Whole grains are good for both men and women. They are a complete source of vitamins and minerals that are good for the heart. It contains nutrients participate in the structure of muscles, which is especially important for men.
Since whole grains are not chubby. In small amounts, it is also useful soy because it contains isoflavones that protect against diseases of the prostate and obesity.

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