Low calorie foods for weight loss that can go into any healthy diet. There are really no foods that do not contain calories. The following are no exception. However, their digestion takes more calories from the body than they themselves contain. The reason for this is the fact that the process of extracting calories from these foods is more difficult and therefore the body has to work harder on them, thus wasting energy.
It is And this energy is more than received through the food in question. Of course, if you eat only such foods, it will lead to a lack of necessary nutrients and health problems. Therefore, these foods are a perfect substitute for snacks, which inevitably eat high-calorie things, as well as a side dish to the main course. These are mostly fruits and vegetables high in fiber. It is importatnt to know how many carbs should you eat? They take up so much time and energy to digest that when we eat them, we burn more calories than we ingest.
Which are the low calorie foods for weight loss
As a result, we lose weight. Here they are: Cucumbers In addition to negative calories due to their huge amounts of water in the content, cucumbers contain vitamins K and C, minerals and a compound called silicon dioxide. It helps build and maintain connective tissue, muscles, tendons, ligaments and bones. Asparagus Only 20 calories can be found in half a cup of cooked asparagus.
In addition, they are rich in vitamins K, A and B, as well as folic acid. B vitamins play an important role in the breakdown of sugars and starches. Therefore, eating asparagus will help regulate blood sugar and prevent type 2 diabetes. Celery Exactly 6 calories you will consume with one stalk of celery. In addition, you will ensure your daily intake of vitamin K, vitamin A, fiber, folic acid and potassium. Celery can lower blood pressure, increase immunity, take care of the health of the heart muscle and detoxify the body. Its juice has a purifying and healing effect.
Broccoli This vegetable, so hated by young children, is extremely useful. Just one cup of raw broccoli contains as much fiber and vitamin C as an orange. Chilies Hot peppers contain the compound capsaicin, which is due to their hotness. It provokes the body to burn more calories than usual. Mushrooms Mushrooms are considered a heavy and high-calorie food. However, they are a superfood.
Dutch scientists have found that when mushrooms are processed by the body, it produces metabolites that enhance the body’s resistance and have the ability to destroy some cancer cells. Citrus All oranges, tangerines and grapefruits can significantly help reduce waist circumference. People with higher levels of vitamin C in the body burn 25% more fat while exercising compared to those poor in antioxidants.
Brown seaweed They are loaded with vitamin K, which helps maintain bone strength. They contain the natural fiber alginate, which blocks the absorption of fats. Melon Summer fruit is rich in lycopene, arginine and an amino acid that helps to lose weight. Berries Just one cup of the delicious fruit provides more than 100 percent of the required daily intake of vitamin C.
Among other small red fruits, strawberries have excellent antioxidant properties. The list of negative calorie foods also includes carrots, zucchini, cabbage, dark leafy vegetables, cauliflower, zucchini and, of course, green tea and water. The most important thing in all that has been said so far is that you do not need to take any dietary supplements for weight loss.