Kiwi vitamin bomb against spring fever

Kiwi vitamin bomb against spring fever, especially kiwi juice is drunk early in the morning on an empty stomach.

Spring is the season in which we often pressur spring fever. Right now is the moment in which to “doping” the body with vitamin C.

We encourage you to trust kiwi. Green fruit is a real bomb of vitamin C – from 0.15 to 0.30%.

This is approximately 10 times the vitamin in the lemon and blackcurrant.

Furthermore, kiwi contains phosphorus, iron, sulfur, sodium, and potassium. It acts as a potent antioxidant, a natural diuretic and regulator of blood pressure. Enzyme actinin contained in the fruit, guarantees tonic effect on the body.
It is best to eat kiwi raw, since heat treatment it loses its qualities.

Not surprisingly green fruit called the fruit of health. Except in spring exhaustion, take kiwi, if you’ve spent serious infectious diseases in severe physical or mental stress in indigestion.

The juice of the kiwi is also extremely prophylactic. It increases the body’s defenses, drink at colds and infections.

Kiwi juice

Thành phần dinh dưỡng từ quả kiwi | VIAM

With all these qualities, and its low calorie (only 49 calories per 100 grams) Kiwi won the ideal fruit for the table of ladies who have decided together with strengthening the body and slim.

It is important to remember that the kiwi should eat as soon as its peel pile rind. If you stand peeled, vinamin C will rapidly disintegrate in the air.

Note also that you should not overdo the kiwi because it can cause allergic reactions. Especially in people who are sensitive to the pollen of the birch.

The reason is that the kiwi and seeds of trees have the same allergens.

An allergic reaction can be characterized by intense itching in the mouth, swelling of the lips, swelling of the lining of the pharynx, difficulty breathing.

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