How to Consume Alkaline Foods

How to Consume Alkaline-Foods

How to consume alkaline foods muddy are foods that have low acidity

How to consume alkaline foods muddy are foods that have low acidity. These products have a beneficial alkaline effect on our body. Alkaline foods are extremely useful as they neutralize the acids accumulated in the body, thus balancing the pH level in the human body.

Vegetables such as asparagus, lettuce, onion, cauliflower, peas, red cabbage and carrots are low in acidity, ie. are alkaline. Most leafy green food products are low-acid. Alkaline foods are also lemon, lime, avocado, tomatoes, rhubarb and grapefruit. Some nuts, seeds and grains are also low acidic.

These are almonds, pumpkin seeds, sunflower, sesame and lentils. The oils that have an alkaline effect are flax, hemp, coconut, and olive oil and avocado and primrose oil. For proper functioning of the body, body fluids should maintain levels of 7.35 and 7.45 pH. If the medium becomes too acidic, a condition called acidosis occurs, and high alkali content leads to alkalosis. Both conditions can be fatal.

Which foods are alkaline and why should we consume them

Diseases such as cancer, diabetes, overweight, depression, gastritis, ulcer, etc. are caused precisely by acidosis. According to Dr. William Hey, the author of the New Age of Health book, most modern diseases are caused by the excessive acidity contained in the body.

This consequently implies the need to eat more foods that build up alkaline substances in the body. The diet of most people today is mainly composed of quite unhealthy, toxic and acid-forming foods. Meat and dairy foods have hidden genetically modified organisms, and in almost all products there are artificial sweeteners, preservatives and coloring agents.

Combined with all the other factors that surround us, more and more people suffer from chronic, degenerative diseases or lethal conditions. Their rapid development, proliferation, and the ability to adjust and defeat open-ended cures against them make even the most modern ways to tackle useless. According to scientists, the main problem in the lifestyle of modern man is ignorance.

Which foods are alkaline

the best root vegetables, cruciferous vegetables, leafy vegetables, garlic, Cayenne pepper and lemons

They claim that for an organism to be healthy, it must balance the blood levels at a slightly alkaline level of 7,365 not only to survive but also to be healthy. The food we take turns into a fuel for the body of an alkaline or acidic character. It is important to note that not organic food makes it acidic or alkaline, and its inorganic substances such as calcium, magnesium, potassium, sodium, sulfur, phosphorus and others.

It matters how they degrade in our bodies. As a rule, all foods in nature contain both acid and alkali-forming elements, but at different levels. The balance between them is achieved when we choose which ones to bet. If we choose foods with too many acid-forming factors, this can have serious health consequences. This is the case with diabetes – the usual dose is acidosis. When the required alkaline levels are not delivered to the body, it begins to draw from its stores, thus suffering other vital tissues. Their ability to recover is reduced, heavy metals are deposited, and the body becomes more vulnerable to fatigue and disease.

The goal in the diet should be one – balance. No matter how good it is to consume alkalizing foods, overdosing is also not a good option. In addition to bringing the desired balance, they will protect you from a number of diseases.

Bookmark and Share
Copyright © 2018 Healthyeatingcooking. All rights reserved.