How to combine foods

combine foods

How to combine foods that have different properties

How to combine foods so to extract useful compounds from them? Peanut butter and jelly or chips and salsa – these products were running in tandem when we decided not to count calories and give culinary outrageous. But unlike those combinations of certain foods are simply created to go along on the bright road to good nutrition.

When specific components in the diet interact, they have a synergistic effect, promoting the health benefits as eating exceed their only food. Any food brings different properties and compounds that together pack a bigger punch power. So check out the gallery above and see what vegetables with which to combine so that your body you always grateful for vitamin injection.

Tomatoes and broccoli

If you are concerned about prostate health, think about a bowl of homemade tomato soup with broccoli, cooked by steaming for lunch. These vegetables are known for their ability to fight cancer. And polls broccoli and tomatoes shrinking tumors of the prostate and it is better to eat them together than separately.

tomatoes and broccoli

but taken together are injection nutritional components of food and good nutrition

Scientists believe that the two foods contain different compounds which operate on individual cancer pathways, using separate mechanisms to prevent cancer. And some cooked vegetables can be more useful than if you eat them raw. A study published in 2008 showed that cooking increases the total antioxidant capacity of some vegetables, including broccoli and tomatoes.

Spinach and oranges

Your body needs iron – in dark green leafy vegetables such as spinach, as well as beans and lean meat he abounds to transport oxygen to your blood cells. But the fact that the average healthy adult consumes only about 10 to 15% of your dietary intake of iron.
Vitamin C aids in the absorption of iron. So eating foods rich in iron and vitamin C together can help the body absorb iron max. For a quick boost to eat vitamin C-rich products such as lemons, oranges and pour lemon juice her green room.

breakfast combine foods

How to combine food so to extract useful compounds from them

Yogurt and oatmeal

Jump start your day with yogurt and oatmeal – prebiotic and probiotic just perfect. Try sliced bananas, cooked oatmeal and yogurt. Sprinkle with a little maple syrup or honey. Prebiotics are non-digestible nutrients found in various foods – especially in fiber-rich foods include bananas, oatmeal and honey.

Probiotics are beneficial bacteria that live in the intestines and also contained in fermented foods like yogurt and sauerkraut. Eating foods with pro- and prebiotics promote healthy digestion and improve immune function.

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